35.6 km | 03:49:13 | 06:25/km日期: 2020-11-19 00:58 - 總爬升: 679 m - 地點: 鳳山溪+大坪頂 - 天氣: 晴天 - 平均心率: 161 - 卡路里: 1925 Cal - 總步數: 40526 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'01" / 06'01" / 06'05" / 06'06" / 06'08" / 06'16" / 06'12" / 06'08" / 06'11" / 06'16" / 06'12" / 06'12" / 06'11" / 06'16" / 06'44" / 06'33" / 06'10" / 06'05" / 05'59" / 05'45" / 06'21" / 06'24" / 06'45" / 06'26" / 06'18" / 06'52" / 07'03" / 06'01" / 05'10" / 06'28" / 06'11" / 06'26" / 07'03" / 07'07" / 06'34" / 07'19" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'05") | 1001 / 1001 | 169 / 98 |
| 2 | | 05'58" (+00'02") | 1007 / 2009 | 169 / 98 |
| 3 | | 06'04" (+00'08") | 1002 / 3011 | 168 / 98 |
| 4 | | 06'04" (+00'08") | 1004 / 4015 | 167 / 98 |
| 5 | | 06'08" (+00'12") | 1005 / 5021 | 167 / 96 |
| 6 | | 06'12" (+00'16") | 1008 / 6029 | 166 / 96 |
| 7 | | 06'09" (+00'13") | 1008 / 7037 | 166 / 97 |
| 8 | | 06'05" (+00'09") | 1004 / 8042 | 166 / 98 |
| 9 | | 06'07" (+00'11") | 1000 / 9043 | 166 / 97 |
| 10 | | 06'17" (+00'21") | 1006 / 10049 | 166 / 95 |
| 11 | | 06'10" (+00'14") | 1000 / 11050 | 167 / 96 |
| 12 | | 06'11" (+00'15") | 1000 / 12050 | 168 / 95 |
| 13 | | 06'09" (+00'13") | 1002 / 13053 | 170 / 95 |
| 14 | | 06'15" (+00'19") | 1005 / 14058 | 170 / 93 |
| 15 | | 06'42" (+00'46") | 1004 / 15062 | 174 / 85 |
| 16 | | 06'30" (+00'34") | 1004 / 16066 | 177 / 86 |
| 17 | | 06'11" (+00'15") | 1004 / 17071 | 179 / 90 |
| 18 | | 06'03" (+00'07") | 1005 / 18076 | 180 / 91 |
| 19 | | 05'56" | 1007 / 19084 | 177 / 94 |
| 20 | | 06'42" (+00'46") | 1008 / 20093 | 181 / 82 |
| 21 | | 06'21" (+00'25") | 1002 / 21095 | 179 / 87 |
| 22 | | 06'34" (+00'38") | 1003 / 22099 | 179 / 84 |
| 23 | | 06'38" (+00'42") | 1006 / 23105 | 181 / 83 |
| 24 | | 06'20" (+00'24") | 1000 / 24105 | 178 / 88 |
| 25 | | 06'24" (+00'28") | 1003 / 25109 | 175 / 88 |
| 26 | | 07'37" (+01'41") | 1004 / 26113 | 192 / 68 |
| 27 | | 06'04" (+00'08") | 1007 / 27121 | 179 / 91 |
| 28 | | 06'03" (+00'07") | 1004 / 28125 | 181 / 90 |
| 29 | | 06'47" (+00'51") | 1005 / 29131 | 189 / 77 |
| 30 | | 06'11" (+00'15") | 1003 / 30134 | 177 / 91 |
| 31 | | 06'14" (+00'18") | 1006 / 31140 | 174 / 91 |
| 32 | | 06'26" (+00'30") | 1001 / 32142 | 173 / 89 |
| 33 | | 07'18" (+01'22") | 1003 / 33145 | 188 / 72 |
| 34 | | 07'41" (+01'45") | 1007 / 34152 | 196 / 66 |
| 35 | | 06'34" (+00'38") | 1005 / 35158 | 185 / 81 |
| 36 | | 07'23" (+01'27") | 649 / 35807 | 197 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
135.21 km 
母子鱷魚 跟上來(小桔) 累積 :
2812.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 06'08" | 00:30'21" |
| 6 | 06'16" | 00:36'37" |
| 7 | 06'12" | 00:42'49" |
| 8 | 06'08" | 00:48'57" |
| 9 | 06'11" | 00:55'08" |
| 10 | 06'16" | 01:01'24" |
| 11 | 06'12" | 01:07'36" |
| 12 | 06'12" | 01:13'48" |
| 13 | 06'11" | 01:19'59" |
| 14 | 06'16" | 01:26'15" |
| 15 | 06'44" | 01:32'59" |
| 16 | 06'33" | 01:39'32" |
| 17 | 06'10" | 01:45'42" |
| 18 | 06'05" | 01:51'47" |
| 19 | 05'59" | 01:57'46" |
| 20 | 05'45" | 02:03'31" |
| 21 | 06'21" | 02:09'52" |
| 22 | 06'24" | 02:16'16" |
| 23 | 06'45" | 02:23'01" |
| 24 | 06'26" | 02:29'27" |
| 25 | 06'18" | 02:35'45" |
| 26 | 06'52" | 02:42'37" |
| 27 | 07'03" | 02:49'40" |
| 28 | 06'01" | 02:55'41" |
| 29 | 05'10" | 03:00'51" |
| 30 | 06'28" | 03:07'19" |
| 31 | 06'11" | 03:13'30" |
| 32 | 06'26" | 03:19'56" |
| 33 | 07'03" | 03:26'59" |
| 34 | 07'07" | 03:34'06" |
| 35 | 06'34" | 03:40'40" |
| 36 | 07'19" | 03:47'59" |
| 35.6 | -3'-30" | 03:49'13" |
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