30.0 km | 02:29:58 | 04:59/km日期: 2020-11-21 05:57 - 平均心率: 149 - 卡路里: 1932 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90%
Pace: 05'41" / 05'23" / 05'19" / 05'14" / 05'09" / 05'10" / 05'00" / 05'03" / 05'01" / 04'59" / 05'01" / 04'53" / 04'54" / 04'53" / 04'54" / 05'06" / 04'53" / 04'57" / 04'44" / 04'56" / 05'01" / 04'53" / 04'49" / 04'47" / 04'47" / 04'47" / 05'00" / 04'55" / 05'02" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 05'06" (+00'23") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'56" (+00'13") | 1000 / 20000 |
| 21 | | 05'00" (+00'17") | 1000 / 21000 |
| 22 | | 04'53" (+00'10") | 1000 / 22000 |
| 23 | | 04'48" (+00'05") | 1000 / 23000 |
| 24 | | 04'47" (+00'04") | 1000 / 24000 |
| 25 | | 04'47" (+00'04") | 1000 / 25000 |
| 26 | | 04'46" (+00'03") | 1000 / 26000 |
| 27 | | 05'00" (+00'17") | 1000 / 27000 |
| 28 | | 04'54" (+00'11") | 1000 / 28000 |
| 29 | | 05'01" (+00'18") | 1000 / 29000 |
| 30 | | 04'46" (+00'03") | 1000 / 30000 |
| 31 | | 03'36" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
449.60 km 
Nike 2nd. fly . flyknit 累積 :
808.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 05'10" | 00:31'56" |
| 7 | 05'00" | 00:36'56" |
| 8 | 05'03" | 00:41'59" |
| 9 | 05'01" | 00:47'00" |
| 10 | 04'59" | 00:51'59" |
| 11 | 05'01" | 00:57'00" |
| 12 | 04'53" | 01:01'53" |
| 13 | 04'54" | 01:06'47" |
| 14 | 04'53" | 01:11'40" |
| 15 | 04'54" | 01:16'34" |
| 16 | 05'06" | 01:21'40" |
| 17 | 04'53" | 01:26'33" |
| 18 | 04'57" | 01:31'30" |
| 19 | 04'44" | 01:36'14" |
| 20 | 04'56" | 01:41'10" |
| 21 | 05'01" | 01:46'11" |
| 22 | 04'53" | 01:51'04" |
| 23 | 04'49" | 01:55'53" |
| 24 | 04'47" | 02:00'40" |
| 25 | 04'47" | 02:05'27" |
| 26 | 04'47" | 02:10'14" |
| 27 | 05'00" | 02:15'14" |
| 28 | 04'55" | 02:20'09" |
| 29 | 05'02" | 02:25'11" |
| 30 | 04'46" | 02:29'57" |
| 30.0 | 04'11" | 02:29'59" |
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