16.6 km | 01:19:38 | 04:48/km日期: 2020-11-19 19:19 - 平均心率: 166 - 卡路里: 1016 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69%
Pace: 04'45" / 04'38" / 04'44" / 04'45" / 04'48" / 04'46" / 04'42" / 04'42" / 05'52" / 04'53" / 04'45" / 04'54" / 04'52" / 05'00" / 04'55" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 413 / 413 |
| 2 | | 04'46" (+00'11") | 416 / 829 |
| 3 | | 04'39" (+00'04") | 415 / 1244 |
| 4 | | 04'35" | 419 / 1664 |
| 5 | | 04'41" (+00'06") | 421 / 2085 |
| 6 | | 04'48" (+00'13") | 413 / 2499 |
| 7 | | 04'44" (+00'09") | 412 / 2912 |
| 8 | | 04'42" (+00'07") | 415 / 3327 |
| 9 | | 04'47" (+00'12") | 412 / 3740 |
| 10 | | 04'40" (+00'05") | 416 / 4156 |
| 11 | | 04'51" (+00'16") | 411 / 4568 |
| 12 | | 04'47" (+00'12") | 414 / 4983 |
| 13 | | 04'45" (+00'10") | 416 / 5399 |
| 14 | | 04'49" (+00'14") | 414 / 5813 |
| 15 | | 04'46" (+00'11") | 408 / 6222 |
| 16 | | 04'40" (+00'05") | 417 / 6639 |
| 17 | | 04'41" (+00'06") | 416 / 7056 |
| 18 | | 04'41" (+00'06") | 418 / 7474 |
| 19 | | 04'41" (+00'06") | 415 / 7890 |
| 20 | | 04'40" (+00'05") | 412 / 8302 |
| 21 | | 04'51" (+00'16") | 420 / 8722 |
| 22 | | 04'49" (+00'14") | 413 / 9135 |
| 23 | | 04'55" (+00'20") | 411 / 9547 |
| 24 | | 04'51" (+00'16") | 416 / 9964 |
| 25 | | 04'46" (+00'11") | 413 / 10377 |
| 26 | | 04'39" (+00'04") | 419 / 10797 |
| 27 | | 04'55" (+00'20") | 414 / 11211 |
| 28 | | 04'52" (+00'17") | 415 / 11627 |
| 29 | | 04'55" (+00'20") | 410 / 12037 |
| 30 | | 04'52" (+00'17") | 416 / 12454 |
| 31 | | 04'54" (+00'19") | 414 / 12869 |
| 32 | | 04'55" (+00'20") | 415 / 13284 |
| 33 | | 04'54" (+00'19") | 416 / 13701 |
| 34 | | 04'59" (+00'24") | 404 / 14105 |
| 35 | | 05'03" (+00'28") | 412 / 14517 |
| 36 | | 04'56" (+00'21") | 408 / 14926 |
| 37 | | 04'51" (+00'16") | 416 / 15343 |
| 38 | | 04'52" (+00'17") | 410 / 15754 |
| 39 | | 04'53" (+00'18") | 409 / 16163 |
| 40 | | 04'45" (+00'10") | 415 / 16579 |
| 41 | | 02'17" | 5 / 16585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 283.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'44" | 00:14'07" |
| 4 | 04'45" | 00:18'52" |
| 5 | 04'48" | 00:23'40" |
| 6 | 04'46" | 00:28'26" |
| 7 | 04'42" | 00:33'08" |
| 8 | 04'42" | 00:37'50" |
| 9 | 05'52" | 00:43'42" |
| 10 | 04'53" | 00:48'35" |
| 11 | 04'45" | 00:53'20" |
| 12 | 04'54" | 00:58'14" |
| 13 | 04'52" | 01:03'06" |
| 14 | 05'00" | 01:08'06" |
| 15 | 04'55" | 01:13'01" |
| 16 | 04'51" | 01:17'52" |
| 16.6 | 04'50" | 01:20'42" |
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