6.0 km | 00:41:42 | 06:53/km日期: 2020-11-20 17:47 - 平均心率: 138 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 06'56" / 06'55" / 06'52" / 06'55" / 06'53" / 06'50" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'23") | 444 / 444 |
2 | | 06'47" (+00'02") | 448 / 892 |
3 | | 06'54" (+00'09") | 436 / 1329 |
4 | | 07'00" (+00'15") | 442 / 1772 |
5 | | 06'46" (+00'01") | 447 / 2219 |
6 | | 06'50" (+00'05") | 450 / 2669 |
7 | | 06'57" (+00'12") | 440 / 3110 |
8 | | 07'00" (+00'15") | 437 / 3547 |
9 | | 06'45" | 453 / 4001 |
10 | | 06'53" (+00'08") | 442 / 4444 |
11 | | 06'51" (+00'06") | 446 / 4891 |
12 | | 06'51" (+00'06") | 447 / 5338 |
13 | | 06'45" | 448 / 5787 |
14 | | 06'59" (+00'14") | 263 / 6050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
255.01 km New Balance FuelCell prism 累積 :
402.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'55" | 00:13'51" |
3 | 06'52" | 00:20'43" |
4 | 06'55" | 00:27'38" |
5 | 06'53" | 00:34'31" |
6 | 06'50" | 00:41'21" |
6.1 | 06'55" | 00:41'42" |