21.0 km | 01:31:38 | 04:21/km日期: 2020-11-21 06:56 - 平均心率: 166 - 卡路里: 1313 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 04'06" / 04'12" / 04'14" / 04'13" / 04'21" / 04'13" / 04'07" / 04'08" / 04'46" / 04'20" / 04'26" / 04'22" / 05'10" / 04'22" / 04'26" / 04'21" / 04'43" / 04'24" / 04'46" / 04'32" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'12" (+00'07") | 1000 / 2000 |
| 3 | | 04'13" (+00'08") | 1000 / 3000 |
| 4 | | 04'12" (+00'07") | 1000 / 4000 |
| 5 | | 04'20" (+00'15") | 1000 / 5000 |
| 6 | | 04'13" (+00'08") | 1000 / 6000 |
| 7 | | 04'06" (+00'01") | 1000 / 7000 |
| 8 | | 04'08" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'40") | 1000 / 9000 |
| 10 | | 04'19" (+00'14") | 1000 / 10000 |
| 11 | | 04'26" (+00'21") | 1000 / 11000 |
| 12 | | 04'21" (+00'16") | 1000 / 12000 |
| 13 | | 04'25" (+00'20") | 1000 / 13000 |
| 14 | | 04'22" (+00'17") | 1000 / 14000 |
| 15 | | 04'26" (+00'21") | 1000 / 15000 |
| 16 | | 04'21" (+00'16") | 1000 / 16000 |
| 17 | | 04'28" (+00'23") | 1000 / 17000 |
| 18 | | 04'23" (+00'18") | 1000 / 18000 |
| 19 | | 04'40" (+00'35") | 1000 / 19000 |
| 20 | | 04'37" (+00'32") | 1000 / 20000 |
| 21 | | 04'23" (+00'18") | 1000 / 21000 |
| 22 | | 03'33" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 310.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'12" | 00:08'18" |
| 3 | 04'14" | 00:12'32" |
| 4 | 04'13" | 00:16'45" |
| 5 | 04'21" | 00:21'06" |
| 6 | 04'13" | 00:25'19" |
| 7 | 04'07" | 00:29'26" |
| 8 | 04'08" | 00:33'34" |
| 9 | 04'46" | 00:38'20" |
| 10 | 04'20" | 00:42'40" |
| 11 | 04'26" | 00:47'06" |
| 12 | 04'22" | 00:51'28" |
| 13 | 05'10" | 00:56'38" |
| 14 | 04'22" | 01:01'00" |
| 15 | 04'26" | 01:05'26" |
| 16 | 04'21" | 01:09'47" |
| 17 | 04'43" | 01:14'30" |
| 18 | 04'24" | 01:18'54" |
| 19 | 04'46" | 01:23'40" |
| 20 | 04'32" | 01:28'12" |
| 21 | 04'24" | 01:32'36" |
| 21.0 | 03'39" | 01:32'38" |
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