12.4 km | 01:31:02 | 07:19/km日期: 2020-11-18 05:09 - 平均心率: 151 - 卡路里: 754 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90%
Pace: 07'51" / 25'36" / 06'38" / 07'20" / 06'42" / 27'44" / 07'14" / 07'21" / 07'29" / 07'32" / 07'25" / 07'26" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'13") | 1000 / 1000 |
| 2 | | 07'19" (+00'42") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'41" (+00'04") | 1000 / 5000 |
| 6 | | 07'14" (+00'37") | 1000 / 6000 |
| 7 | | 07'13" (+00'36") | 1000 / 7000 |
| 8 | | 07'21" (+00'44") | 1000 / 8000 |
| 9 | | 07'28" (+00'51") | 1000 / 9000 |
| 10 | | 07'32" (+00'55") | 1000 / 10000 |
| 11 | | 07'24" (+00'47") | 1000 / 11000 |
| 12 | | 07'25" (+00'48") | 1000 / 12000 |
| 13 | | 08'27" (+01'50") | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 133.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 25'36" | 00:33'27" |
| 3 | 06'38" | 00:40'05" |
| 4 | 07'20" | 00:47'25" |
| 5 | 06'42" | 00:54'07" |
| 6 | 27'44" | 01:21'51" |
| 7 | 07'14" | 01:29'05" |
| 8 | 07'21" | 01:36'26" |
| 9 | 07'29" | 01:43'55" |
| 10 | 07'32" | 01:51'27" |
| 11 | 07'25" | 01:58'52" |
| 12 | 07'26" | 02:06'18" |
| 12.4 | 08'27" | 02:09'49" |
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