11.0 km | 00:55:05 | 05:00/km日期: 2020-11-20 05:05 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'49" / 06'06" / 05'21" / 04'58" / 04'52" / 04'42" / 06'46" / 04'45" / 04'45" / 07'09" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'28") | 400 / 400 |
| 2 | | 05'35" (+01'02") | 400 / 800 |
| 3 | | 05'30" (+00'57") | 400 / 1200 |
| 4 | | 05'18" (+00'45") | 400 / 1600 |
| 5 | | 05'06" (+00'33") | 400 / 2000 |
| 6 | | 05'20" (+00'47") | 400 / 2400 |
| 7 | | 05'19" (+00'46") | 400 / 2800 |
| 8 | | 05'09" (+00'36") | 400 / 3199 |
| 9 | | 05'03" (+00'30") | 400 / 3599 |
| 10 | | 04'55" (+00'22") | 400 / 3999 |
| 11 | | 04'52" (+00'19") | 400 / 4399 |
| 12 | | 04'46" (+00'13") | 400 / 4800 |
| 13 | | 04'51" (+00'18") | 400 / 5200 |
| 14 | | 04'41" (+00'08") | 400 / 5600 |
| 15 | | 04'42" (+00'09") | 400 / 6000 |
| 16 | | 04'41" (+00'08") | 400 / 6400 |
| 17 | | 04'40" (+00'07") | 400 / 6800 |
| 18 | | 04'33" | 400 / 7200 |
| 19 | | 04'48" (+00'15") | 400 / 7600 |
| 20 | | 04'44" (+00'11") | 400 / 8000 |
| 21 | | 04'43" (+00'10") | 400 / 8400 |
| 22 | | 04'44" (+00'11") | 400 / 8800 |
| 23 | | 04'53" (+00'20") | 400 / 9200 |
| 24 | | 05'07" (+00'34") | 400 / 9600 |
| 25 | | 05'08" (+00'35") | 400 / 10000 |
| 26 | | 04'55" (+00'22") | 400 / 10400 |
| 27 | | 04'58" (+00'25") | 400 / 10800 |
| 28 | | 04'49" (+00'16") | 207 / 11007 |
不敢全力跨出步伐，上半身卡卡的導致步頻快不起來，始終是無法更進一步的主要因素。
#明天輕鬆跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
248.15 km 
Nike Vaporfly Next% 白 累積 :
916.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'06" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 04'58" | 00:22'14" |
| 5 | 04'52" | 00:27'06" |
| 6 | 04'42" | 00:31'48" |
| 7 | 06'46" | 00:38'34" |
| 8 | 04'45" | 00:43'19" |
| 9 | 04'45" | 00:48'04" |
| 10 | 07'09" | 00:55'13" |
| 11 | 04'55" | 01:00'08" |
| 11.0 | 04'45" | 01:00'10" |
展開計圈分析
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