10.1 km | 00:54:54 | 05:25/km日期: 2020-11-20 05:15 - 平均心率: 130 - 卡路里: 472 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 05'42" / 05'17" / 05'14" / 05'18" / 05'14" / 05'56" / 05'24" / 05'24" / 05'21" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 05'56" | 00:32'41" |
| 7 | 05'24" | 00:38'05" |
| 8 | 05'24" | 00:43'29" |
| 9 | 05'21" | 00:48'50" |
| 10 | 05'25" | 00:54'15" |
| 10.1 | 04'58" | 00:54'54" |
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