11.0 km | 01:10:10 | 06:22/km日期: 2020-11-18 19:01 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 06'38" / 06'33" / 06'29" / 06'27" / 06'23" / 06'14" / 06'25" / 06'18" / 06'24" / 06'21" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 04'55" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
119.43 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3844.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'29" | 00:19'40" |
| 4 | 06'27" | 00:26'07" |
| 5 | 06'23" | 00:32'30" |
| 6 | 06'14" | 00:38'44" |
| 7 | 06'25" | 00:45'09" |
| 8 | 06'18" | 00:51'27" |
| 9 | 06'24" | 00:57'51" |
| 10 | 06'21" | 01:04'12" |
| 11 | 05'55" | 01:10'07" |
| 11.0 | 05'21" | 01:10'10" |
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