10.6 km | 00:50:48 | 04:48/km日期: 2020-11-17 21:14 - 平均心率: 135 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 04'50" / 05'00" / 04'45" / 04'47" / 04'53" / 04'42" / 04'50" / 04'43" / 04'54" / 04'52" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 459 / 459 |
2 | | 04'56" (+00'17") | 439 / 898 |
3 | | 04'54" (+00'15") | 439 / 1338 |
4 | | 04'54" (+00'15") | 437 / 1776 |
5 | | 04'50" (+00'11") | 436 / 2213 |
6 | | 04'54" (+00'15") | 436 / 2649 |
7 | | 04'43" (+00'04") | 447 / 3096 |
8 | | 04'48" (+00'09") | 437 / 3533 |
9 | | 04'48" (+00'09") | 440 / 3974 |
10 | | 04'47" (+00'08") | 436 / 4410 |
11 | | 04'53" (+00'14") | 436 / 4847 |
12 | | 04'45" (+00'06") | 448 / 5295 |
13 | | 04'43" (+00'04") | 447 / 5742 |
14 | | 04'48" (+00'09") | 439 / 6182 |
15 | | 04'47" (+00'08") | 447 / 6630 |
16 | | 04'53" (+00'14") | 435 / 7065 |
17 | | 04'42" (+00'03") | 448 / 7514 |
18 | | 04'48" (+00'09") | 436 / 7950 |
19 | | 04'49" (+00'10") | 441 / 8392 |
20 | | 04'55" (+00'16") | 428 / 8821 |
21 | | 04'48" (+00'09") | 436 / 9257 |
22 | | 04'51" (+00'12") | 434 / 9692 |
23 | | 04'46" (+00'07") | 430 / 10123 |
24 | | 04'33" | 442 / 10565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 72.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'00" | 00:09'50" |
3 | 04'45" | 00:14'35" |
4 | 04'47" | 00:19'22" |
5 | 04'53" | 00:24'15" |
6 | 04'42" | 00:28'57" |
7 | 04'50" | 00:33'47" |
8 | 04'43" | 00:38'30" |
9 | 04'54" | 00:43'24" |
10 | 04'52" | 00:48'16" |
10.6 | 04'28" | 00:50'48" |