10.0 km | 01:04:46 | 06:27/km日期: 2020-11-19 15:56 - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 55%
Pace: 06'26" / 06'19" / 06'04" / 06'13" / 06'13" / 06'07" / 06'12" / 06'11" / 06'39" / 07'45" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 268 / 268 |
| 2 | | 06'34" (+00'36") | 276 / 545 |
| 3 | | 06'28" (+00'30") | 257 / 802 |
| 4 | | 06'22" (+00'24") | 258 / 1061 |
| 5 | | 06'18" (+00'20") | 261 / 1322 |
| 6 | | 06'19" (+00'21") | 250 / 1572 |
| 7 | | 06'04" (+00'06") | 263 / 1835 |
| 8 | | 06'09" (+00'11") | 257 / 2093 |
| 9 | | 06'03" (+00'05") | 261 / 2354 |
| 10 | | 06'15" (+00'17") | 255 / 2610 |
| 11 | | 06'07" (+00'09") | 263 / 2874 |
| 12 | | 06'09" (+00'11") | 259 / 3133 |
| 13 | | 06'15" (+00'17") | 258 / 3391 |
| 14 | | 06'22" (+00'24") | 259 / 3650 |
| 15 | | 06'06" (+00'08") | 264 / 3915 |
| 16 | | 05'58" | 261 / 4177 |
| 17 | | 06'08" (+00'10") | 262 / 4440 |
| 18 | | 06'07" (+00'09") | 264 / 4704 |
| 19 | | 06'08" (+00'10") | 260 / 4965 |
| 20 | | 06'11" (+00'13") | 266 / 5231 |
| 21 | | 06'08" (+00'10") | 260 / 5492 |
| 22 | | 06'15" (+00'17") | 260 / 5753 |
| 23 | | 06'14" (+00'16") | 258 / 6012 |
| 24 | | 06'16" (+00'18") | 260 / 6272 |
| 25 | | 06'09" (+00'11") | 262 / 6534 |
| 26 | | 06'07" (+00'09") | 261 / 6795 |
| 27 | | 06'08" (+00'10") | 263 / 7059 |
| 28 | | 06'01" (+00'03") | 265 / 7324 |
| 29 | | 06'14" (+00'16") | 256 / 7581 |
| 30 | | 06'10" (+00'12") | 261 / 7843 |
| 31 | | 06'11" (+00'13") | 258 / 8101 |
| 32 | | 06'19" (+00'21") | 260 / 8362 |
| 33 | | 06'22" (+00'24") | 259 / 8621 |
| 34 | | 07'36" (+01'38") | 262 / 8884 |
| 35 | | 06'21" (+00'23") | 262 / 9146 |
| 36 | | 06'06" (+00'08") | 261 / 9408 |
| 37 | | 06'08" (+00'10") | 260 / 9668 |
| 38 | | 11'26" (+05'28") | 360 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
278.82 km 
Mizuno WAVE SONIC 2(菬綠) 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'04" | 00:18'49" |
| 4 | 06'13" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 06'07" | 00:37'22" |
| 7 | 06'12" | 00:43'34" |
| 8 | 06'11" | 00:49'45" |
| 9 | 06'39" | 00:56'24" |
| 10 | 07'45" | 01:04'09" |
| 10.0 | 15'37" | 01:04'36" |
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