12.0 km | 01:03:45 | 05:18/km日期: 2020-11-20 05:31 - 總爬升: 252 m - 地點: 南屯 - 天氣: ok - 平均心率: 149 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 03'44" / 05'27" / 05'31" / 05'22" / 05'54" / 05'05" / 05'00" / 05'09" / 05'11" / 05'07" / 05'18" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'54") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'58") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
204.04 km 
母子鱷 黃ㄚ拖(40) 累積 :
468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'27" | 00:09'11" |
| 3 | 05'31" | 00:14'42" |
| 4 | 05'22" | 00:20'04" |
| 5 | 05'54" | 00:25'58" |
| 6 | 05'05" | 00:31'03" |
| 7 | 05'00" | 00:36'03" |
| 8 | 05'09" | 00:41'12" |
| 9 | 05'11" | 00:46'23" |
| 10 | 05'07" | 00:51'30" |
| 11 | 05'18" | 00:56'48" |
| 12 | 05'08" | 01:01'56" |
| 12.0 | 04'52" | 01:01'58" |
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