14.3 km | 01:51:06 | 07:47/km日期: 2020-11-18 16:10 - 總爬升: 190 m - 平均心率: 149 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62%
Pace: 07'45" / 07'17" / 07'18" / 09'16" / 06'48" / 07'46" / 08'06" / 08'07" / 06'40" / 06'34" / 07'43" / 08'41" / 09'27" / 07'22" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'25") | 1000 / 1000 |
| 2 | | 07'17" (+00'43") | 1000 / 2000 |
| 3 | | 07'18" (+00'44") | 1000 / 3000 |
| 4 | | 09'15" (+02'41") | 1000 / 4000 |
| 5 | | 06'49" (+00'15") | 1000 / 5000 |
| 6 | | 07'44" (+01'10") | 1000 / 6000 |
| 7 | | 08'06" (+01'32") | 1000 / 7000 |
| 8 | | 08'06" (+01'32") | 1000 / 8000 |
| 9 | | 06'40" (+00'06") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 07'42" (+01'08") | 1000 / 11000 |
| 12 | | 08'40" (+02'06") | 1000 / 12000 |
| 13 | | 09'27" (+02'53") | 1000 / 13000 |
| 14 | | 07'21" (+00'47") | 1000 / 14000 |
| 15 | | 07'45" (+01'11") | 262 / 14262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 158.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'17" | 00:15'02" |
| 3 | 07'18" | 00:22'20" |
| 4 | 09'16" | 00:31'36" |
| 5 | 06'48" | 00:38'24" |
| 6 | 07'46" | 00:46'10" |
| 7 | 08'06" | 00:54'16" |
| 8 | 08'07" | 01:02'23" |
| 9 | 06'40" | 01:09'03" |
| 10 | 06'34" | 01:15'37" |
| 11 | 07'43" | 01:23'20" |
| 12 | 08'41" | 01:32'01" |
| 13 | 09'27" | 01:41'28" |
| 14 | 07'22" | 01:48'50" |
| 14.3 | 07'44" | 01:50'52" |
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