13.0 km | 00:55:09 | 04:14/km日期: 2020-11-18 20:02 - 平均心率: 169 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69%
Pace: 04'34" / 04'04" / 03'58" / 04'04" / 03'56" / 03'44" / 05'37" / 03'57" / 03'58" / 03'55" / 03'58" / 03'53" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'50") | 1000 / 1000 |
| 2 | | 04'03" (+00'19") | 1000 / 2000 |
| 3 | | 03'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'03" (+00'19") | 1000 / 4000 |
| 5 | | 03'55" (+00'11") | 1000 / 5000 |
| 6 | | 03'44" | 1000 / 6000 |
| 7 | | 05'36" (+01'52") | 1000 / 7000 |
| 8 | | 03'57" (+00'13") | 1000 / 8000 |
| 9 | | 03'57" (+00'13") | 1000 / 9000 |
| 10 | | 03'55" (+00'11") | 1000 / 10000 |
| 11 | | 03'58" (+00'14") | 1000 / 11000 |
| 12 | | 03'52" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+01'43") | 1000 / 13000 |
| 14 | | 04'40" (+00'56") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 297.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'04" | 00:08'38" |
| 3 | 03'58" | 00:12'36" |
| 4 | 04'04" | 00:16'40" |
| 5 | 03'56" | 00:20'36" |
| 6 | 03'44" | 00:24'20" |
| 7 | 05'37" | 00:29'57" |
| 8 | 03'57" | 00:33'54" |
| 9 | 03'58" | 00:37'52" |
| 10 | 03'55" | 00:41'47" |
| 11 | 03'58" | 00:45'45" |
| 12 | 03'53" | 00:49'38" |
| 13 | 05'28" | 00:55'06" |
| 13.0 | 05'13" | 00:55'10" |
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