21.6 km | 02:31:07 | 07:00/km日期: 2020-11-15 06:46 - 總爬升: 537 m - 平均心率: 164 - 卡路里: 1918 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76%
Pace: 07'08" / 06'08" / 06'44" / 06'44" / 06'24" / 06'52" / 07'48" / 08'11" / 08'44" / 09'59" / 10'16" / 06'32" / 05'51" / 06'02" / 06'02" / 06'05" / 06'21" / 06'28" / 05'54" / 05'59" / 06'41" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+00'53") | 1000 / 3000 |
| 4 | | 06'42" (+00'51") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+01'01") | 1000 / 6000 |
| 7 | | 07'47" (+01'56") | 1000 / 7000 |
| 8 | | 08'10" (+02'19") | 1000 / 8000 |
| 9 | | 08'43" (+02'52") | 1000 / 9000 |
| 10 | | 09'59" (+04'08") | 1000 / 10000 |
| 11 | | 10'15" (+04'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'40") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'01" (+00'10") | 1000 / 14000 |
| 15 | | 06'01" (+00'10") | 1000 / 15000 |
| 16 | | 06'05" (+00'14") | 1000 / 16000 |
| 17 | | 06'20" (+00'29") | 1000 / 17000 |
| 18 | | 06'27" (+00'36") | 1000 / 18000 |
| 19 | | 05'54" (+00'03") | 1000 / 19000 |
| 20 | | 05'58" (+00'07") | 1000 / 20000 |
| 21 | | 06'40" (+00'49") | 1000 / 21000 |
| 22 | | 07'14" (+01'23") | 587 / 21587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'08" | 00:13'16" |
| 3 | 06'44" | 00:20'00" |
| 4 | 06'44" | 00:26'44" |
| 5 | 06'24" | 00:33'08" |
| 6 | 06'52" | 00:40'00" |
| 7 | 07'48" | 00:47'48" |
| 8 | 08'11" | 00:55'59" |
| 9 | 08'44" | 01:04'43" |
| 10 | 09'59" | 01:14'42" |
| 11 | 10'16" | 01:24'58" |
| 12 | 06'32" | 01:31'30" |
| 13 | 05'51" | 01:37'21" |
| 14 | 06'02" | 01:43'23" |
| 15 | 06'02" | 01:49'25" |
| 16 | 06'05" | 01:55'30" |
| 17 | 06'21" | 02:01'51" |
| 18 | 06'28" | 02:08'19" |
| 19 | 05'54" | 02:14'13" |
| 20 | 05'59" | 02:20'12" |
| 21 | 06'41" | 02:26'53" |
| 21.6 | 07'14" | 02:31'08" |
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