9.1 km | 00:59:41 | 06:35/km日期: 2020-11-18 12:11 - 卡路里: 671 Cal - 平均步頻: 174
Pace: 06'39" / 06'37" / 06'35" / 06'29" / 06'10" / 06'12" / 06'42" / 06'17" / 06'46" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'45" (+00'36") | 1000 / 9000 |
| 10 | | 24'23" (+18'14") | 50 / 9050 |
11月累積里程 : 61.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'35" | 00:19'51" |
| 4 | 06'29" | 00:26'20" |
| 5 | 06'10" | 00:32'30" |
| 6 | 06'12" | 00:38'42" |
| 7 | 06'42" | 00:45'24" |
| 8 | 06'17" | 00:51'41" |
| 9 | 06'46" | 00:58'27" |
| 9.1 | 24'12" | 00:59'41" |
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