43.8 km | 04:55:09 | 06:43/km日期: 2020-11-15 03:18 - 總爬升: 519 m - 平均心率: 163 - 卡路里: 2209 Cal - 總步數: 50290 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 76%
Pace: 06'34" / 06'34" / 06'42" / 06'38" / 06'47" / 06'40" / 06'28" / 06'31" / 06'19" / 06'25" / 06'26" / 06'35" / 06'38" / 06'30" / 06'48" / 06'50" / 06'36" / 06'35" / 06'39" / 06'35" / 06'41" / 06'09" / 06'32" / 06'31" / 06'37" / 06'36" / 06'45" / 06'42" / 06'44" / 06'46" / 06'45" / 06'46" / 06'36" / 06'40" / 06'41" / 06'33" / 06'49" / 06'56" / 06'47" / 06'45" / 06'51" / 06'39" / 06'41" / 06'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'10") | 1000 / 1000 | 173 / 86 |
| 2 | | 06'36" (+00'07") | 1001 / 2002 | 174 / 86 |
| 3 | | 06'45" (+00'16") | 1000 / 3002 | 172 / 85 |
| 4 | | 06'40" (+00'11") | 1005 / 4007 | 171 / 87 |
| 5 | | 06'51" (+00'22") | 1001 / 5009 | 170 / 85 |
| 6 | | 06'40" (+00'11") | 1001 / 6011 | 170 / 87 |
| 7 | | 06'35" (+00'06") | 1002 / 7013 | 171 / 88 |
| 8 | | 06'42" (+00'13") | 1000 / 8014 | 170 / 87 |
| 9 | | 06'29" | 1001 / 9015 | 171 / 90 |
| 10 | | 06'31" (+00'02") | 1002 / 10018 | 169 / 90 |
| 11 | | 06'37" (+00'08") | 1001 / 11019 | 168 / 89 |
| 12 | | 06'42" (+00'13") | 1001 / 12021 | 168 / 88 |
| 13 | | 06'41" (+00'12") | 1000 / 13021 | 168 / 88 |
| 14 | | 06'37" (+00'08") | 1000 / 14022 | 167 / 89 |
| 15 | | 06'59" (+00'30") | 1000 / 15023 | 166 / 85 |
| 16 | | 06'49" (+00'20") | 1001 / 16024 | 167 / 87 |
| 17 | | 06'41" (+00'12") | 1001 / 17026 | 168 / 88 |
| 18 | | 06'42" (+00'13") | 1000 / 18026 | 168 / 88 |
| 19 | | 06'42" (+00'13") | 1000 / 19027 | 169 / 88 |
| 20 | | 06'42" (+00'13") | 1000 / 20027 | 168 / 88 |
| 21 | | 06'38" (+00'09") | 1002 / 21030 | 168 / 89 |
| 22 | | 06'29" | 1001 / 22031 | 171 / 90 |
| 23 | | 06'37" (+00'08") | 1000 / 23032 | 173 / 87 |
| 24 | | 06'38" (+00'09") | 1001 / 24033 | 172 / 87 |
| 25 | | 06'40" (+00'11") | 1001 / 25034 | 172 / 86 |
| 26 | | 06'44" (+00'15") | 1001 / 26036 | 171 / 86 |
| 27 | | 06'50" (+00'21") | 1002 / 27039 | 170 / 85 |
| 28 | | 06'45" (+00'16") | 1000 / 28039 | 169 / 87 |
| 29 | | 06'52" (+00'23") | 1002 / 29041 | 168 / 86 |
| 30 | | 06'48" (+00'19") | 1002 / 30043 | 168 / 86 |
| 31 | | 06'46" (+00'17") | 1001 / 31045 | 168 / 87 |
| 32 | | 06'56" (+00'27") | 1002 / 32047 | 168 / 85 |
| 33 | | 06'34" (+00'05") | 1000 / 33047 | 172 / 88 |
| 34 | | 06'55" (+00'26") | 1001 / 34049 | 172 / 83 |
| 35 | | 06'37" (+00'08") | 1001 / 35050 | 172 / 87 |
| 36 | | 06'47" (+00'18") | 1002 / 36053 | 171 / 85 |
| 37 | | 06'59" (+00'30") | 1003 / 37056 | 171 / 83 |
| 38 | | 06'56" (+00'27") | 1002 / 38058 | 171 / 84 |
| 39 | | 06'52" (+00'23") | 1003 / 39061 | 171 / 84 |
| 40 | | 06'50" (+00'21") | 1002 / 40064 | 170 / 85 |
| 41 | | 06'45" (+00'16") | 1002 / 41066 | 169 / 87 |
| 42 | | 06'48" (+00'19") | 1000 / 42067 | 170 / 86 |
| 43 | | 06'31" (+00'02") | 1000 / 43068 | 171 / 89 |
| 44 | | 07'01" (+00'32") | 764 / 43832 | 169 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
471.38 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'42" | 00:19'50" |
| 4 | 06'38" | 00:26'28" |
| 5 | 06'47" | 00:33'15" |
| 6 | 06'40" | 00:39'55" |
| 7 | 06'28" | 00:46'23" |
| 8 | 06'31" | 00:52'54" |
| 9 | 06'19" | 00:59'13" |
| 10 | 06'25" | 01:05'38" |
| 11 | 06'26" | 01:12'04" |
| 12 | 06'35" | 01:18'39" |
| 13 | 06'38" | 01:25'17" |
| 14 | 06'30" | 01:31'47" |
| 15 | 06'48" | 01:38'35" |
| 16 | 06'50" | 01:45'25" |
| 17 | 06'36" | 01:52'01" |
| 18 | 06'35" | 01:58'36" |
| 19 | 06'39" | 02:05'15" |
| 20 | 06'35" | 02:11'50" |
| 21 | 06'41" | 02:18'31" |
| 22 | 06'09" | 02:24'40" |
| 23 | 06'32" | 02:31'12" |
| 24 | 06'31" | 02:37'43" |
| 25 | 06'37" | 02:44'20" |
| 26 | 06'36" | 02:50'56" |
| 27 | 06'45" | 02:57'41" |
| 28 | 06'42" | 03:04'23" |
| 29 | 06'44" | 03:11'07" |
| 30 | 06'46" | 03:17'53" |
| 31 | 06'45" | 03:24'38" |
| 32 | 06'46" | 03:31'24" |
| 33 | 06'36" | 03:38'00" |
| 34 | 06'40" | 03:44'40" |
| 35 | 06'41" | 03:51'21" |
| 36 | 06'33" | 03:57'54" |
| 37 | 06'49" | 04:04'43" |
| 38 | 06'56" | 04:11'39" |
| 39 | 06'47" | 04:18'26" |
| 40 | 06'45" | 04:25'11" |
| 41 | 06'51" | 04:32'02" |
| 42 | 06'39" | 04:38'41" |
| 43 | 06'41" | 04:45'22" |
| 44 | 06'33" | 04:51'55" |
| 43.8 | -19'-35" | 04:55'09" |
留言 
展開計圈分析
