6.0 km | 00:28:09 | 04:40/km日期: 2020-11-18 22:16 - 平均心率: 160 - 卡路里: 342 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 04'17" / 04'43" / 04'47" / 04'30" / 05'02" / 04'44" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 400 / 400 |
| 2 | | 05'33" (+01'45") | 200 / 600 |
| 3 | | 03'57" (+00'09") | 400 / 1000 |
| 4 | | 05'42" (+01'54") | 200 / 1200 |
| 5 | | 03'57" (+00'09") | 400 / 1600 |
| 6 | | 05'57" (+02'09") | 200 / 1800 |
| 7 | | 03'50" (+00'02") | 400 / 2200 |
| 8 | | 06'12" (+02'24") | 200 / 2400 |
| 9 | | 03'51" (+00'03") | 400 / 2800 |
| 10 | | 06'19" (+02'31") | 200 / 3000 |
| 11 | | 03'57" (+00'09") | 400 / 3400 |
| 12 | | 06'38" (+02'50") | 200 / 3600 |
| 13 | | 03'59" (+00'11") | 400 / 4000 |
| 14 | | 06'31" (+02'43") | 200 / 4200 |
| 15 | | 03'56" (+00'08") | 400 / 4600 |
| 16 | | 06'26" (+02'38") | 200 / 4800 |
| 17 | | 03'51" (+00'03") | 400 / 5200 |
| 18 | | 06'42" (+02'54") | 200 / 5400 |
| 19 | | 03'48" | 400 / 5800 |
| 20 | | 05'55" (+02'07") | 200 / 6000 |
| 21 | | 06'54" (+03'06") | 15 / 6015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 143.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'43" | 00:09'00" |
| 3 | 04'47" | 00:13'47" |
| 4 | 04'30" | 00:18'17" |
| 5 | 05'02" | 00:23'19" |
| 6 | 04'44" | 00:28'03" |
| 6.0 | 07'36" | 00:28'10" |
ricky tseng 說推
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