15.2 km | 01:25:36 | 05:38/km日期: 2020-11-17 20:50 - 平均心率: 154 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 05'54" / 05'38" / 05'29" / 05'39" / 05'50" / 05'25" / 05'29" / 05'29" / 05'33" / 05'35" / 05'42" / 05'43" / 05'35" / 05'50" / 05'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'49" (+00'25") | 1000 / 14000 |
| 15 | | 05'44" (+00'20") | 1000 / 15000 |
| 16 | | 06'24" (+01'00") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 333.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'50" | 00:28'30" |
| 6 | 05'25" | 00:33'55" |
| 7 | 05'29" | 00:39'24" |
| 8 | 05'29" | 00:44'53" |
| 9 | 05'33" | 00:50'26" |
| 10 | 05'35" | 00:56'01" |
| 11 | 05'42" | 01:01'43" |
| 12 | 05'43" | 01:07'26" |
| 13 | 05'35" | 01:13'01" |
| 14 | 05'50" | 01:18'51" |
| 15 | 05'44" | 01:24'35" |
| 15.2 | 06'26" | 01:25'37" |
展開計圈分析
留言 
