10.4 km | 00:54:48 | 05:16/km日期: 2020-11-19 06:10 - 平均心率: 153 - 卡路里: 559 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 81%
Pace: 06'41" / 05'45" / 05'16" / 05'06" / 05'00" / 04'56" / 05'00" / 04'58" / 05'04" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'45") | 400 / 400 |
| 2 | | 06'04" (+01'13") | 400 / 800 |
| 3 | | 06'01" (+01'10") | 400 / 1200 |
| 4 | | 05'42" (+00'51") | 400 / 1600 |
| 5 | | 05'39" (+00'48") | 400 / 2000 |
| 6 | | 05'16" (+00'25") | 400 / 2400 |
| 7 | | 05'17" (+00'26") | 400 / 2800 |
| 8 | | 05'10" (+00'19") | 400 / 3199 |
| 9 | | 05'06" (+00'15") | 400 / 3599 |
| 10 | | 05'05" (+00'14") | 400 / 3999 |
| 11 | | 05'00" (+00'09") | 400 / 4399 |
| 12 | | 05'02" (+00'11") | 400 / 4800 |
| 13 | | 04'51" | 400 / 5200 |
| 14 | | 04'57" (+00'06") | 400 / 5600 |
| 15 | | 04'56" (+00'05") | 400 / 6000 |
| 16 | | 04'56" (+00'05") | 400 / 6400 |
| 17 | | 05'08" (+00'17") | 400 / 6800 |
| 18 | | 05'01" (+00'10") | 400 / 7200 |
| 19 | | 04'56" (+00'05") | 400 / 7600 |
| 20 | | 04'52" (+00'01") | 400 / 8000 |
| 21 | | 05'01" (+00'10") | 400 / 8400 |
| 22 | | 05'08" (+00'17") | 400 / 8800 |
| 23 | | 05'01" (+00'10") | 400 / 9200 |
| 24 | | 05'13" (+00'22") | 400 / 9600 |
| 25 | | 04'57" (+00'06") | 400 / 10000 |
| 26 | | 05'04" (+00'13") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 238.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'45" | 00:12'26" |
| 3 | 05'16" | 00:17'42" |
| 4 | 05'06" | 00:22'48" |
| 5 | 05'00" | 00:27'48" |
| 6 | 04'56" | 00:32'44" |
| 7 | 05'00" | 00:37'44" |
| 8 | 04'58" | 00:42'42" |
| 9 | 05'04" | 00:47'46" |
| 10 | 05'04" | 00:52'50" |
| 10.4 | 05'05" | 00:54'48" |
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