10.5 km | 00:52:23 | 04:58/km日期: 2020-11-19 20:07 - 平均心率: 164 - 卡路里: 720 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 04'32" / 04'33" / 04'31" / 06'41" / 04'31" / 04'30" / 04'42" / 06'41" / 04'22" / 04'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'20") | 402 / 402 |
| 2 | | 04'46" (+00'39") | 400 / 802 |
| 3 | | 04'25" (+00'18") | 417 / 1219 |
| 4 | | 04'34" (+00'27") | 405 / 1625 |
| 5 | | 04'27" (+00'20") | 416 / 2042 |
| 6 | | 04'26" (+00'19") | 419 / 2462 |
| 7 | | 04'25" (+00'18") | 421 / 2883 |
| 8 | | 04'29" (+00'22") | 206 / 3090 |
| 9 | | 09'36" (+05'29") | 467 / 3557 |
| 10 | | 04'07" | 206 / 3764 |
| 11 | | 04'25" (+00'18") | 424 / 4189 |
| 12 | | 04'28" (+00'21") | 422 / 4612 |
| 13 | | 04'29" (+00'22") | 417 / 5029 |
| 14 | | 04'23" (+00'16") | 427 / 5456 |
| 15 | | 04'29" (+00'22") | 415 / 5871 |
| 16 | | 04'23" (+00'16") | 417 / 6289 |
| 17 | | 04'25" (+00'18") | 418 / 6708 |
| 18 | | 09'35" (+05'28") | 469 / 7178 |
| 19 | | 04'36" (+00'29") | 407 / 7585 |
| 20 | | 04'32" (+00'25") | 407 / 7992 |
| 21 | | 04'22" (+00'15") | 426 / 8419 |
| 22 | | 04'31" (+00'24") | 420 / 8839 |
| 23 | | 04'26" (+00'19") | 424 / 9264 |
| 24 | | 04'34" (+00'27") | 421 / 9686 |
| 25 | | 04'30" (+00'23") | 408 / 10095 |
| 26 | | 04'31" (+00'24") | 205 / 10300 |
| 27 | | 06'31" (+02'24") | 220 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 323.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'31" | 00:13'36" |
| 4 | 06'41" | 00:20'17" |
| 5 | 04'31" | 00:24'48" |
| 6 | 04'30" | 00:29'18" |
| 7 | 04'42" | 00:34'00" |
| 8 | 06'41" | 00:40'41" |
| 9 | 04'22" | 00:45'03" |
| 10 | 04'35" | 00:49'38" |
| 10.5 | 05'18" | 00:52'24" |
展開計圈分析
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