14.1 km | 01:43:24 | 07:20/km日期: 2020-11-18 19:11 - 平均心率: 123 - 卡路里: 895 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 07'02" / 06'58" / 07'04" / 07'05" / 07'29" / 07'13" / 07'13" / 07'14" / 07'33" / 09'52" / 07'46" / 07'20" / 07'12" / 07'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'04") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'03" (+00'05") | 1000 / 3000 |
| 4 | | 07'05" (+00'07") | 1000 / 4000 |
| 5 | | 07'28" (+00'30") | 1000 / 5000 |
| 6 | | 07'12" (+00'14") | 1000 / 6000 |
| 7 | | 07'13" (+00'15") | 1000 / 7000 |
| 8 | | 07'13" (+00'15") | 1000 / 8000 |
| 9 | | 07'33" (+00'35") | 1000 / 9000 |
| 10 | | 08'28" (+01'30") | 1000 / 10000 |
| 11 | | 07'46" (+00'48") | 1000 / 11000 |
| 12 | | 07'19" (+00'21") | 1000 / 12000 |
| 13 | | 07'12" (+00'14") | 1000 / 13000 |
| 14 | | 07'17" (+00'19") | 1000 / 14000 |
| 15 | | 06'07" | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 224.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 07'04" | 00:21'04" |
| 4 | 07'05" | 00:28'09" |
| 5 | 07'29" | 00:35'38" |
| 6 | 07'13" | 00:42'51" |
| 7 | 07'13" | 00:50'04" |
| 8 | 07'14" | 00:57'18" |
| 9 | 07'33" | 01:04'51" |
| 10 | 09'52" | 01:14'43" |
| 11 | 07'46" | 01:22'29" |
| 12 | 07'20" | 01:29'49" |
| 13 | 07'12" | 01:37'01" |
| 14 | 07'17" | 01:44'18" |
| 14.1 | 06'19" | 01:44'48" |
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