5.5 km | 00:37:24 | 06:47/km日期: 2020-11-17 19:16 - 平均心率: 146 - 卡路里: 293 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 06'42" / 06'12" / 08'37" / 09'49" / 05'26" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 10 / 2010 |
| 4 | | 01:01'58" (+56'53") | 4 / 2014 |
| 5 | | 05'11" (+00'06") | 330 / 2344 |
| 6 | | 05'09" (+00'04") | 349 / 2693 |
| 7 | | 05'15" (+00'10") | 338 / 3032 |
| 8 | | 05'23" (+00'18") | 345 / 3378 |
| 9 | | 05'05" | 340 / 3718 |
| 10 | | 01:01'59" (+56'54") | 79 / 3798 |
| 11 | | 05'16" (+00'11") | 326 / 4124 |
| 12 | | 05'18" (+00'13") | 338 / 4462 |
| 13 | | 05'27" (+00'22") | 335 / 4798 |
| 14 | | 05'41" (+00'36") | 338 / 5136 |
| 15 | | 05'34" (+00'29") | 332 / 5468 |
| 16 | | 33'21" (+28'16") | 36 / 5504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 99.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 08'37" | 00:21'31" |
| 4 | 09'49" | 00:31'20" |
| 5 | 05'26" | 00:36'46" |
| 5.5 | 07'33" | 00:40'35" |
展開計圈分析
留言 
