20.0 km | 02:04:28 | 06:13/km日期: 2020-11-14 12:12 - 平均心率: 162 - 卡路里: 1134 Cal - 總步數: 21780 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 74%
Pace: 05'46" / 05'43" / 05'26" / 05'30" / 05'28" / 05'29" / 05'41" / 05'51" / 06'00" / 06'04" / 06'53" / 06'16" / 06'16" / 07'12" / 06'46" / 07'09" / 06'55" / 07'00" / 05'55" / 06'49" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'21") | 1004 / 1004 | 167 / 103 |
| 2 | | 05'40" (+00'16") | 1006 / 2010 | 170 / 103 |
| 3 | | 05'24" | 1003 / 3014 | 168 / 109 |
| 4 | | 05'30" (+00'06") | 1007 / 4022 | 169 / 107 |
| 5 | | 05'24" | 1010 / 5032 | 169 / 109 |
| 6 | | 05'26" (+00'02") | 1006 / 6038 | 168 / 108 |
| 7 | | 05'39" (+00'15") | 1006 / 7045 | 168 / 104 |
| 8 | | 05'47" (+00'23") | 1007 / 8053 | 168 / 102 |
| 9 | | 05'58" (+00'34") | 1004 / 9058 | 167 / 100 |
| 10 | | 06'01" (+00'37") | 1007 / 10065 | 167 / 98 |
| 11 | | 06'49" (+01'25") | 1007 / 11073 | 178 / 81 |
| 12 | | 06'21" (+00'57") | 1003 / 12077 | 172 / 91 |
| 13 | | 06'15" (+00'51") | 1006 / 13084 | 168 / 94 |
| 14 | | 07'06" (+01'42") | 1005 / 14089 | 184 / 76 |
| 15 | | 06'47" (+01'23") | 1003 / 15092 | 176 / 83 |
| 16 | | 07'04" (+01'40") | 1002 / 16095 | 185 / 76 |
| 17 | | 06'55" (+01'31") | 1005 / 17101 | 186 / 77 |
| 18 | | 06'56" (+01'32") | 1006 / 18107 | 188 / 76 |
| 19 | | 05'54" (+00'30") | 1005 / 19113 | 172 / 98 |
| 20 | | 06'45" (+01'21") | 1008 / 20121 | 188 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
99.23 km 
New Balance MZANTOB3 累積 :
1585.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'28" | 00:27'53" |
| 6 | 05'29" | 00:33'22" |
| 7 | 05'41" | 00:39'03" |
| 8 | 05'51" | 00:44'54" |
| 9 | 06'00" | 00:50'54" |
| 10 | 06'04" | 00:56'58" |
| 11 | 06'53" | 01:03'51" |
| 12 | 06'16" | 01:10'07" |
| 13 | 06'16" | 01:16'23" |
| 14 | 07'12" | 01:23'35" |
| 15 | 06'46" | 01:30'21" |
| 16 | 07'09" | 01:37'30" |
| 17 | 06'55" | 01:44'25" |
| 18 | 07'00" | 01:51'25" |
| 19 | 05'55" | 01:57'20" |
| 20 | 06'49" | 02:04'09" |
| 20.0 | 18'57" | 02:04'28" |
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