5.1 km | 00:39:28 | 07:45/km日期: 2020-11-19 19:46 - 平均心率: 151 - 卡路里: 331 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 68%
Pace: 07'14" / 07'05" / 08'00" / 08'00" / 08'02" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'09") | 391 / 391 |
| 2 | | 35'23" (+31'17") | 46 / 438 |
| 3 | | 04'07" (+00'01") | 396 / 834 |
| 4 | | 35'21" (+31'15") | 48 / 883 |
| 5 | | 04'19" (+00'13") | 407 / 1290 |
| 6 | | 35'23" (+31'17") | 42 / 1333 |
| 7 | | 04'06" | 316 / 1649 |
| 8 | | 21'04" (+16'58") | 93 / 1742 |
| 9 | | 04'08" (+00'02") | 404 / 2147 |
| 10 | | 37'16" (+33'10") | 44 / 2191 |
| 11 | | 04'10" (+00'04") | 316 / 2507 |
| 12 | | 20'57" (+16'51") | 94 / 2602 |
| 13 | | 04'09" (+00'03") | 316 / 2918 |
| 14 | | 16'50" (+12'44") | 117 / 3036 |
| 15 | | 04'17" (+00'11") | 312 / 3348 |
| 16 | | 22'01" (+17'55") | 89 / 3438 |
| 17 | | 04'07" (+00'01") | 400 / 3839 |
| 18 | | 41'26" (+37'20") | 39 / 3878 |
| 19 | | 04'13" (+00'07") | 393 / 4272 |
| 20 | | 32'14" (+28'08") | 50 / 4323 |
| 21 | | 04'09" (+00'03") | 198 / 4521 |
| 22 | | 14'20" (+10'14") | 172 / 4694 |
| 23 | | 04'13" (+00'07") | 224 / 4918 |
| 24 | | 12'38" (+08'32") | 173 / 5092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 08'00" | 00:22'19" |
| 4 | 08'00" | 00:30'19" |
| 5 | 08'02" | 00:38'21" |
| 5.1 | 12'27" | 00:39'30" |
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