11.4 km | 01:05:30 | 05:46/km日期: 2020-11-17 18:48 - 平均心率: 165 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77%
Pace: 04'51" / 04'30" / 08'35" / 04'07" / 06'45" / 04'08" / 06'51" / 04'15" / 04'23" / 10'40" / 04'51" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'53") | 1000 / 1000 |
| 2 | | 04'30" (+00'32") | 1000 / 2000 |
| 3 | | 03'58" | 200 / 2200 |
| 4 | | 43'24" (+39'26") | 112 / 2313 |
| 5 | | 04'20" (+00'22") | 299 / 2612 |
| 6 | | 04'06" (+00'08") | 317 / 2929 |
| 7 | | 04'08" (+00'10") | 311 / 3241 |
| 8 | | 04'05" (+00'07") | 316 / 3557 |
| 9 | | 04'06" (+00'08") | 311 / 3869 |
| 10 | | 04'03" (+00'05") | 313 / 4183 |
| 11 | | 04'12" (+00'14") | 307 / 4491 |
| 12 | | 23'53" (+19'55") | 126 / 4617 |
| 13 | | 04'20" (+00'22") | 298 / 4916 |
| 14 | | 04'15" (+00'17") | 309 / 5225 |
| 15 | | 04'03" (+00'05") | 317 / 5542 |
| 16 | | 04'13" (+00'15") | 309 / 5851 |
| 17 | | 04'15" (+00'17") | 306 / 6158 |
| 18 | | 04'26" (+00'28") | 298 / 6456 |
| 19 | | 04'24" (+00'26") | 299 / 6756 |
| 20 | | 21'38" (+17'40") | 142 / 6898 |
| 21 | | 04'11" (+00'13") | 317 / 7216 |
| 22 | | 04'22" (+00'24") | 305 / 7521 |
| 23 | | 04'19" (+00'21") | 304 / 7825 |
| 24 | | 04'20" (+00'22") | 301 / 8127 |
| 25 | | 04'27" (+00'29") | 295 / 8423 |
| 26 | | 04'17" (+00'19") | 308 / 8732 |
| 27 | | 04'16" (+00'18") | 307 / 9039 |
| 28 | | 56'43" (+52'45") | 97 / 9136 |
| 29 | | 05'38" (+01'40") | 1000 / 10136 |
| 30 | | 04'48" (+00'50") | 1000 / 11136 |
| 31 | | 04'29" (+00'31") | 213 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'30" | 00:09'21" |
| 3 | 08'35" | 00:17'56" |
| 4 | 04'07" | 00:22'03" |
| 5 | 06'45" | 00:28'48" |
| 6 | 04'08" | 00:32'56" |
| 7 | 06'51" | 00:39'47" |
| 8 | 04'15" | 00:44'02" |
| 9 | 04'23" | 00:48'25" |
| 10 | 10'40" | 00:59'05" |
| 11 | 04'51" | 01:03'56" |
| 11.4 | 04'28" | 01:05'30" |
展開計圈分析
留言 
