21.1 km | 01:30:35 | 04:17/km日期: 2020-11-17 18:32 - 平均心率: 164 - 卡路里: 1549 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69%
Pace: 04'31" / 04'14" / 04'15" / 04'11" / 04'08" / 04'09" / 04'12" / 04'11" / 04'17" / 04'17" / 04'19" / 04'22" / 04'21" / 04'14" / 04'19" / 04'14" / 04'14" / 04'20" / 04'26" / 04'30" / 04'25" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'23") | 1000 / 1000 |
| 2 | | 04'13" (+00'05") | 1000 / 2000 |
| 3 | | 04'15" (+00'07") | 1000 / 3000 |
| 4 | | 04'11" (+00'03") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'12" (+00'04") | 1000 / 7000 |
| 8 | | 04'10" (+00'02") | 1000 / 8000 |
| 9 | | 04'17" (+00'09") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" (+00'14") | 1000 / 12000 |
| 13 | | 04'21" (+00'13") | 1000 / 13000 |
| 14 | | 04'14" (+00'06") | 1000 / 14000 |
| 15 | | 04'18" (+00'10") | 1000 / 15000 |
| 16 | | 04'13" (+00'05") | 1000 / 16000 |
| 17 | | 04'14" (+00'06") | 1000 / 17000 |
| 18 | | 04'19" (+00'11") | 1000 / 18000 |
| 19 | | 04'25" (+00'17") | 1000 / 19000 |
| 20 | | 04'30" (+00'22") | 1000 / 20000 |
| 21 | | 04'24" (+00'16") | 1000 / 21000 |
| 22 | | 03'58" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'14" | 00:08'45" |
| 3 | 04'15" | 00:13'00" |
| 4 | 04'11" | 00:17'11" |
| 5 | 04'08" | 00:21'19" |
| 6 | 04'09" | 00:25'28" |
| 7 | 04'12" | 00:29'40" |
| 8 | 04'11" | 00:33'51" |
| 9 | 04'17" | 00:38'08" |
| 10 | 04'17" | 00:42'25" |
| 11 | 04'19" | 00:46'44" |
| 12 | 04'22" | 00:51'06" |
| 13 | 04'21" | 00:55'27" |
| 14 | 04'14" | 00:59'41" |
| 15 | 04'19" | 01:04'00" |
| 16 | 04'14" | 01:08'14" |
| 17 | 04'14" | 01:12'28" |
| 18 | 04'20" | 01:16'48" |
| 19 | 04'26" | 01:21'14" |
| 20 | 04'30" | 01:25'44" |
| 21 | 04'25" | 01:30'09" |
| 21.1 | 03'58" | 01:30'36" |
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