5.3 km | 00:45:44 | 08:33/km日期: 2020-11-15 07:38 - 平均心率: 148 - 卡路里: 414 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 78%
Pace: 09'40" / 06'08" / 07'10" / 10'33" / 08'15" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'26" (+11'13") | 323 / 323 |
| 2 | | 11'33" (+07'20") | 19 / 343 |
| 3 | | 05'53" (+01'40") | 84 / 427 |
| 4 | | 07'12" (+02'59") | 69 / 497 |
| 5 | | 04'38" (+00'25") | 107 / 604 |
| 6 | | 09'52" (+05'39") | 50 / 655 |
| 7 | | 05'04" (+00'51") | 98 / 754 |
| 8 | | 10'05" (+05'52") | 49 / 803 |
| 9 | | 05'04" (+00'51") | 98 / 902 |
| 10 | | 09'50" (+05'37") | 50 / 952 |
| 11 | | 15'19" (+11'06") | 5 / 958 |
| 12 | | 05'58" (+01'45") | 83 / 1042 |
| 13 | | 06'05" (+01'52") | 82 / 1124 |
| 14 | | 04'13" | 118 / 1242 |
| 15 | | 07'29" (+03'16") | 66 / 1309 |
| 16 | | 06'22" (+02'09") | 1000 / 2309 |
| 17 | | 06'41" (+02'28") | 609 / 2918 |
| 18 | | 12'05" (+07'52") | 800 / 3718 |
| 19 | | 11'10" (+06'57") | 67 / 3785 |
| 20 | | 06'14" (+02'01") | 800 / 4585 |
| 21 | | 12'14" (+08'01") | 14 / 4600 |
| 22 | | 15'14" (+11'01") | 5 / 4605 |
| 23 | | 16'53" (+12'40") | 5 / 4611 |
| 24 | | 09'30" (+05'17") | 5 / 4617 |
| 25 | | 14'00" (+09'47") | 6 / 4623 |
| 26 | | 14'59" (+10'46") | 3 / 4627 |
| 27 | | 12'51" (+08'38") | 233 / 4860 |
| 28 | | 10'26" (+06'13") | 478 / 5339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 37.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'08" | 00:15'48" |
| 3 | 07'10" | 00:22'58" |
| 4 | 10'33" | 00:33'31" |
| 5 | 08'15" | 00:41'46" |
| 5.3 | 11'47" | 00:45'46" |
展開計圈分析
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