11.6 km | 01:07:53 | 05:49/km日期: 2020-11-17 20:01 - 平均心率: 124 - 卡路里: 489 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79%
Pace: 04'52" / 05'19" / 06'11" / 05'11" / 05'32" / 06'32" / 06'10" / 05'52" / 05'45" / 06'49" / 06'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'03") | 511 / 511 |
| 2 | | 12'14" (+08'19") | 100 / 611 |
| 3 | | 04'00" (+00'05") | 434 / 1046 |
| 4 | | 07'58" (+04'03") | 196 / 1242 |
| 5 | | 03'55" | 421 / 1664 |
| 6 | | 08'55" (+05'00") | 138 / 1803 |
| 7 | | 04'06" (+00'11") | 442 / 2245 |
| 8 | | 06'58" (+03'03") | 843 / 3088 |
| 9 | | 04'13" (+00'18") | 440 / 3528 |
| 10 | | 08'21" (+04'26") | 119 / 3648 |
| 11 | | 04'13" (+00'18") | 433 / 4081 |
| 12 | | 09'16" (+05'21") | 108 / 4190 |
| 13 | | 04'19" (+00'24") | 436 / 4627 |
| 14 | | 09'25" (+05'30") | 153 / 4780 |
| 15 | | 05'47" (+01'52") | 626 / 5407 |
| 16 | | 06'43" (+02'48") | 638 / 6045 |
| 17 | | 04'14" (+00'19") | 340 / 6385 |
| 18 | | 10'44" (+06'49") | 134 / 6519 |
| 19 | | 03'56" (+00'01") | 336 / 6855 |
| 20 | | 10'07" (+06'12") | 145 / 7001 |
| 21 | | 04'00" (+00'05") | 327 / 7328 |
| 22 | | 09'40" (+05'45") | 158 / 7487 |
| 23 | | 05'55" (+02'00") | 551 / 8038 |
| 24 | | 04'41" (+00'46") | 365 / 8404 |
| 25 | | 09'15" (+05'20") | 160 / 8564 |
| 26 | | 06'53" (+02'58") | 1000 / 9564 |
| 27 | | 07'23" (+03'28") | 80 / 9644 |
| 28 | | 04'38" (+00'43") | 354 / 9999 |
| 29 | | 07'43" (+03'48") | 178 / 10177 |
| 30 | | 04'20" (+00'25") | 326 / 10504 |
| 31 | | 08'17" (+04'22") | 343 / 10847 |
| 32 | | 05'02" (+01'07") | 791 / 11639 |
| 33 | | 05'34" (+01'39") | 4 / 11643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 163.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'19" | 00:10'11" |
| 3 | 06'11" | 00:16'22" |
| 4 | 05'11" | 00:21'33" |
| 5 | 05'32" | 00:27'05" |
| 6 | 06'32" | 00:33'37" |
| 7 | 06'10" | 00:39'47" |
| 8 | 05'52" | 00:45'39" |
| 9 | 05'45" | 00:51'24" |
| 10 | 06'49" | 00:58'13" |
| 11 | 06'25" | 01:04'38" |
| 11.6 | 05'02" | 01:07'53" |
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