10.7 km | 01:07:49 | 06:21/km日期: 2020-11-18 19:36 - 平均心率: 170 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 06'53" / 06'32" / 06'25" / 06'14" / 06'12" / 06'11" / 06'14" / 06'18" / 06'25" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'13" (+00'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'10") | 660 / 10660 |
先8km自主訓練
再來個10km六分速
謝謝今天的跑伴_紹奇＆維展🙆
也謝謝紹奇的開導和鼓勵
I'm not the best, but I try my best🙄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 227.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'14" | 00:26'04" |
| 5 | 06'12" | 00:32'16" |
| 6 | 06'11" | 00:38'27" |
| 7 | 06'14" | 00:44'41" |
| 8 | 06'18" | 00:50'59" |
| 9 | 06'25" | 00:57'24" |
| 10 | 06'23" | 01:03'47" |
| 10.7 | 06'21" | 01:07'59" |
展開計圈分析
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