12.0 km | 01:08:15 | 05:41/km日期: 2020-11-17 17:12 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 02'10" / 05'12" / 05'30" / 05'28" / 05'50" / 05'43" / 05'44" / 05'18" / 05'37" / 06'05" / 06'09" / 05'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'53") | 1000 / 10000 |
| 11 | | 06'09" (+00'57") | 1000 / 11000 |
| 12 | | 05'52" (+00'40") | 1000 / 12000 |
| 13 | | 07'10" (+01'58") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 213.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 05'12" | 00:07'22" |
| 3 | 05'30" | 00:12'52" |
| 4 | 05'28" | 00:18'20" |
| 5 | 05'50" | 00:24'10" |
| 6 | 05'43" | 00:29'53" |
| 7 | 05'44" | 00:35'37" |
| 8 | 05'18" | 00:40'55" |
| 9 | 05'37" | 00:46'32" |
| 10 | 06'05" | 00:52'37" |
| 11 | 06'09" | 00:58'46" |
| 12 | 05'53" | 01:04'39" |
| 12.0 | 06'25" | 01:04'42" |
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