22.6 km | 02:34:44 | 06:51/km日期: 2020-11-16 10:18 - 平均心率: 147 - 卡路里: 1601 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64%
Pace: 06'22" / 12'06" / 06'06" / 06'06" / 09'25" / 06'54" / 06'35" / 17'13" / 08'35" / 06'16" / 06'57" / 06'47" / 06'45" / 12'47" / 07'18" / 07'10" / 07'15" / 12'47" / 08'11" / 07'44" / 13'30" / 08'50" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'47" (+00'47") | 1000 / 12000 |
| 13 | | 06'45" (+00'45") | 1000 / 13000 |
| 14 | | 06'51" (+00'51") | 1000 / 14000 |
| 15 | | 07'18" (+01'18") | 1000 / 15000 |
| 16 | | 07'09" (+01'09") | 1000 / 16000 |
| 17 | | 07'15" (+01'15") | 1000 / 17000 |
| 18 | | 07'34" (+01'34") | 1000 / 18000 |
| 19 | | 08'10" (+02'10") | 1000 / 19000 |
| 20 | | 07'13" (+01'13") | 1000 / 20000 |
| 21 | | 07'59" (+01'59") | 1000 / 21000 |
| 22 | | 08'50" (+02'50") | 1000 / 22000 |
| 23 | | 07'15" (+01'15") | 573 / 22573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 136.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 12'06" | 00:18'28" |
| 3 | 06'06" | 00:24'34" |
| 4 | 06'06" | 00:30'40" |
| 5 | 09'25" | 00:40'05" |
| 6 | 06'54" | 00:46'59" |
| 7 | 06'35" | 00:53'34" |
| 8 | 17'13" | 01:10'47" |
| 9 | 08'35" | 01:19'22" |
| 10 | 06'16" | 01:25'38" |
| 11 | 06'57" | 01:32'35" |
| 12 | 06'47" | 01:39'22" |
| 13 | 06'45" | 01:46'07" |
| 14 | 12'47" | 01:58'54" |
| 15 | 07'18" | 02:06'12" |
| 16 | 07'10" | 02:13'22" |
| 17 | 07'15" | 02:20'37" |
| 18 | 12'47" | 02:33'24" |
| 19 | 08'11" | 02:41'35" |
| 20 | 07'44" | 02:49'19" |
| 21 | 13'30" | 03:02'49" |
| 22 | 08'50" | 03:11'39" |
| 22.6 | 07'13" | 03:15'48" |
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