10.1 km | 00:55:56 | 05:32/km日期: 2020-11-18 07:45 - 總爬升: 181 m - 平均心率: 154 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 05'50" / 05'50" / 05'39" / 05'58" / 05'40" / 05'23" / 05'18" / 05'16" / 05'16" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'56") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'51" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 106.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'58" | 00:23'17" |
| 5 | 05'40" | 00:28'57" |
| 6 | 05'23" | 00:34'20" |
| 7 | 05'18" | 00:39'38" |
| 8 | 05'16" | 00:44'54" |
| 9 | 05'16" | 00:50'10" |
| 10 | 05'01" | 00:55'11" |
| 10.1 | 04'55" | 00:55'43" |
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