8.3 km | 00:45:10 | 05:25/km日期: 2020-11-17 17:44 - 平均心率: 148 - 卡路里: 346 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 04'50" / 04'37" / 04'42" / 06'59" / 05'01" / 05'03" / 06'03" / 05'33" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 206 / 206 |
| 2 | | 05'02" (+00'48") | 202 / 409 |
| 3 | | 04'56" (+00'42") | 206 / 615 |
| 4 | | 04'43" (+00'29") | 206 / 821 |
| 5 | | 04'43" (+00'29") | 206 / 1027 |
| 6 | | 04'43" (+00'29") | 208 / 1236 |
| 7 | | 04'56" (+00'42") | 203 / 1439 |
| 8 | | 04'14" | 236 / 1675 |
| 9 | | 04'43" (+00'29") | 208 / 1884 |
| 10 | | 04'34" (+00'20") | 216 / 2101 |
| 11 | | 04'44" (+00'30") | 208 / 2309 |
| 12 | | 04'32" (+00'18") | 212 / 2521 |
| 13 | | 04'46" (+00'32") | 205 / 2726 |
| 14 | | 04'50" (+00'36") | 203 / 2930 |
| 15 | | 04'55" (+00'41") | 200 / 3131 |
| 16 | | 09'06" (+04'52") | 493 / 3624 |
| 17 | | 04'49" (+00'35") | 194 / 3818 |
| 18 | | 04'51" (+00'37") | 207 / 4026 |
| 19 | | 05'03" (+00'49") | 198 / 4225 |
| 20 | | 04'41" (+00'27") | 210 / 4436 |
| 21 | | 05'04" (+00'50") | 192 / 4629 |
| 22 | | 05'00" (+00'46") | 204 / 4833 |
| 23 | | 05'11" (+00'57") | 191 / 5024 |
| 24 | | 04'55" (+00'41") | 203 / 5228 |
| 25 | | 05'00" (+00'46") | 194 / 5422 |
| 26 | | 05'13" (+00'59") | 190 / 5612 |
| 27 | | 04'53" (+00'39") | 199 / 5812 |
| 28 | | 05'15" (+01'01") | 194 / 6006 |
| 29 | | 04'44" (+00'30") | 209 / 6215 |
| 30 | | 05'12" (+00'58") | 194 / 6410 |
| 31 | | 04'46" (+00'32") | 209 / 6619 |
| 32 | | 09'15" (+05'01") | 486 / 7106 |
| 33 | | 04'30" (+00'16") | 190 / 7297 |
| 34 | | 04'20" (+00'06") | 212 / 7509 |
| 35 | | 04'40" (+00'26") | 198 / 7708 |
| 36 | | 04'34" (+00'20") | 204 / 7913 |
| 37 | | 05'00" (+00'46") | 186 / 8100 |
| 38 | | 08'03" (+03'49") | 231 / 8331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 159.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 06'59" | 00:21'08" |
| 5 | 05'01" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 06'03" | 00:37'15" |
| 8 | 05'33" | 00:42'48" |
| 8.3 | 07'08" | 00:45'10" |
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