7.3 km | 00:36:32 | 05:00/km日期: 2020-11-17 21:32 - 平均心率: 153 - 卡路里: 371 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 05'41" / 05'12" / 05'01" / 04'54" / 04'54" / 04'49" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'26") | 400 / 400 |
| 2 | | 05'29" (+00'54") | 400 / 800 |
| 3 | | 05'20" (+00'45") | 400 / 1200 |
| 4 | | 05'14" (+00'39") | 400 / 1600 |
| 5 | | 05'06" (+00'31") | 400 / 2000 |
| 6 | | 05'05" (+00'30") | 400 / 2400 |
| 7 | | 05'00" (+00'25") | 400 / 2800 |
| 8 | | 04'52" (+00'17") | 400 / 3199 |
| 9 | | 04'56" (+00'21") | 400 / 3599 |
| 10 | | 04'52" (+00'17") | 400 / 3999 |
| 11 | | 04'59" (+00'24") | 400 / 4399 |
| 12 | | 04'47" (+00'12") | 400 / 4800 |
| 13 | | 04'51" (+00'16") | 400 / 5200 |
| 14 | | 04'50" (+00'15") | 400 / 5600 |
| 15 | | 04'49" (+00'14") | 400 / 6000 |
| 16 | | 04'41" (+00'06") | 400 / 6400 |
| 17 | | 04'46" (+00'11") | 400 / 6800 |
| 18 | | 04'35" | 400 / 7200 |
| 19 | | 04'18" | 91 / 7291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 238.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'01" | 00:15'54" |
| 4 | 04'54" | 00:20'48" |
| 5 | 04'54" | 00:25'42" |
| 6 | 04'49" | 00:30'31" |
| 7 | 04'43" | 00:35'14" |
| 7.3 | 04'27" | 00:36'32" |
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