19.3 km | 02:50:29 | 08:51/km日期: 2020-11-18 15:14 - 總爬升: 213 m - 平均心率: 126 - 卡路里: 1414 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 47%
Pace: 08'24" / 07'42" / 07'40" / 11'26" / 10'09" / 07'29" / 07'32" / 07'17" / 06'44" / 06'23" / 06'03" / 11'36" / 06'38" / 06'07" / 06'16" / 09'55" / 12'08" / 12'40" / 14'38" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'31") | 1000 / 1000 |
| 2 | | 07'42" (+01'40") | 1000 / 2000 |
| 3 | | 07'40" (+01'38") | 1000 / 3000 |
| 4 | | 11'25" (+05'23") | 1000 / 4000 |
| 5 | | 10'09" (+04'07") | 1000 / 5000 |
| 6 | | 07'29" (+01'27") | 1000 / 6000 |
| 7 | | 07'31" (+01'29") | 1000 / 7000 |
| 8 | | 07'16" (+01'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'01") | 1000 / 11000 |
| 12 | | 11'35" (+05'33") | 1000 / 12000 |
| 13 | | 06'38" (+00'36") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'20" (+00'18") | 1000 / 15000 |
| 16 | | 09'54" (+03'52") | 1000 / 16000 |
| 17 | | 12'08" (+06'06") | 1000 / 17000 |
| 18 | | 12'39" (+06'37") | 1000 / 18000 |
| 19 | | 14'38" (+08'36") | 1000 / 19000 |
| 20 | | 13'43" (+07'41") | 258 / 19258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 294.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'42" | 00:16'06" |
| 3 | 07'40" | 00:23'46" |
| 4 | 11'26" | 00:35'12" |
| 5 | 10'09" | 00:45'21" |
| 6 | 07'29" | 00:52'50" |
| 7 | 07'32" | 01:00'22" |
| 8 | 07'17" | 01:07'39" |
| 9 | 06'44" | 01:14'23" |
| 10 | 06'23" | 01:20'46" |
| 11 | 06'03" | 01:26'49" |
| 12 | 11'36" | 01:38'25" |
| 13 | 06'38" | 01:45'03" |
| 14 | 06'07" | 01:51'10" |
| 15 | 06'16" | 01:57'26" |
| 16 | 09'55" | 02:07'21" |
| 17 | 12'08" | 02:19'29" |
| 18 | 12'40" | 02:32'09" |
| 19 | 14'38" | 02:46'47" |
| 19.3 | 13'45" | 02:50'20" |
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