41.6 km | 04:42:02 | 06:46/km日期: 2020-11-15 06:00 - 卡路里: 2246 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'22" / 06'05" / 06'15" / 06'20" / 06'29" / 06'14" / 06'28" / 06'19" / 06'21" / 06'15" / 06'14" / 06'39" / 06'18" / 06'27" / 06'41" / 06'23" / 06'22" / 06'54" / 06'10" / 06'13" / 06'18" / 08'55" / 06'17" / 07'35" / 06'27" / 06'35" / 07'35" / 06'27" / 06'16" / 06'14" / 07'12" / 06'20" / 07'33" / 06'27" / 06'38" / 08'30" / 06'47" / 06'40" / 10'06" / 06'48" / 06'55" / 10'00" /
11月累積里程 : 234.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'15" | 00:18'42" |
| 4 | 06'20" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 06'14" | 00:37'45" |
| 7 | 06'28" | 00:44'13" |
| 8 | 06'19" | 00:50'32" |
| 9 | 06'21" | 00:56'53" |
| 10 | 06'15" | 01:03'08" |
| 11 | 06'14" | 01:09'22" |
| 12 | 06'39" | 01:16'01" |
| 13 | 06'18" | 01:22'19" |
| 14 | 06'27" | 01:28'46" |
| 15 | 06'41" | 01:35'27" |
| 16 | 06'23" | 01:41'50" |
| 17 | 06'22" | 01:48'12" |
| 18 | 06'54" | 01:55'06" |
| 19 | 06'10" | 02:01'16" |
| 20 | 06'13" | 02:07'29" |
| 21 | 06'18" | 02:13'47" |
| 22 | 08'55" | 02:22'42" |
| 23 | 06'17" | 02:28'59" |
| 24 | 07'35" | 02:36'34" |
| 25 | 06'27" | 02:43'01" |
| 26 | 06'35" | 02:49'36" |
| 27 | 07'35" | 02:57'11" |
| 28 | 06'27" | 03:03'38" |
| 29 | 06'16" | 03:09'54" |
| 30 | 06'14" | 03:16'08" |
| 31 | 07'12" | 03:23'20" |
| 32 | 06'20" | 03:29'40" |
| 33 | 07'33" | 03:37'13" |
| 34 | 06'27" | 03:43'40" |
| 35 | 06'38" | 03:50'18" |
| 36 | 08'30" | 03:58'48" |
| 37 | 06'47" | 04:05'35" |
| 38 | 06'40" | 04:12'15" |
| 39 | 10'06" | 04:22'21" |
| 40 | 06'48" | 04:29'09" |
| 41 | 06'55" | 04:36'04" |
| 41.6 | 09'59" | 04:42'04" |
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