21.2 km | 02:14:43 | 06:20/km日期: 2014-11-29 14:37 - 平均心率: 57 - 卡路里: 1243 Cal
Pace: 06'38" / 06'20" / 06'15" / 06'12" / 06'08" / 06'04" / 06'51" / 06'26" / 06'04" / 06'13" / 06'08" / 06'28" / 06'06" / 06'13" / 07'02" / 06'15" / 06'24" / 06'56" / 06'07" / 06'11" / 06'14" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 363.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'15" | 00:19'13" |
| 4 | 06'12" | 00:25'25" |
| 5 | 06'08" | 00:31'33" |
| 6 | 06'04" | 00:37'37" |
| 7 | 06'51" | 00:44'28" |
| 8 | 06'26" | 00:50'54" |
| 9 | 06'04" | 00:56'58" |
| 10 | 06'13" | 01:03'11" |
| 11 | 06'08" | 01:09'19" |
| 12 | 06'28" | 01:15'47" |
| 13 | 06'06" | 01:21'53" |
| 14 | 06'13" | 01:28'06" |
| 15 | 07'02" | 01:35'08" |
| 16 | 06'15" | 01:41'23" |
| 17 | 06'24" | 01:47'47" |
| 18 | 06'56" | 01:54'43" |
| 19 | 06'07" | 02:00'50" |
| 20 | 06'11" | 02:07'01" |
| 21 | 06'14" | 02:13'15" |
| 21.2 | 06'01" | 02:14'43" |
留言 
