15.0 km | 01:26:30 | 05:45/km日期: 2020-11-17 18:52 - 卡路里: 1155 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 03'21" / 07'22" / 03'21" / 07'50" / 03'20" / 07'46" / 07'09" / 03'31" / 07'54" / 03'19" / 08'43" / 06'01" / 05'56" / 06'55" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'18") | 400 / 400 |
| 2 | | 03'23" (+00'24") | 396 / 797 |
| 3 | | 03'21" (+00'22") | 397 / 1194 |
| 4 | | 03'15" (+00'16") | 408 / 1603 |
| 5 | | 20'08" (+17'09") | 240 / 1843 |
| 6 | | 03'17" (+00'18") | 395 / 2239 |
| 7 | | 03'24" (+00'25") | 386 / 2626 |
| 8 | | 03'20" (+00'21") | 395 / 3021 |
| 9 | | 03'16" (+00'17") | 396 / 3418 |
| 10 | | 01:03'39" (+00'40") | 75 / 3493 |
| 11 | | 03'20" (+00'21") | 388 / 3881 |
| 12 | | 03'19" (+00'20") | 391 / 4272 |
| 13 | | 03'18" (+00'19") | 395 / 4668 |
| 14 | | 03'19" (+00'20") | 392 / 5060 |
| 15 | | 46'23" (+43'24") | 104 / 5164 |
| 16 | | 03'14" (+00'15") | 400 / 5565 |
| 17 | | 03'15" (+00'16") | 398 / 5964 |
| 18 | | 03'18" (+00'19") | 397 / 6361 |
| 19 | | 03'15" (+00'16") | 398 / 6759 |
| 20 | | 19'14" (+16'15") | 253 / 7013 |
| 21 | | 03'15" (+00'16") | 399 / 7413 |
| 22 | | 03'25" (+00'26") | 394 / 7807 |
| 23 | | 03'21" (+00'22") | 395 / 8202 |
| 24 | | 03'15" (+00'16") | 400 / 8602 |
| 25 | | 53'20" (+50'21") | 91 / 8694 |
| 26 | | 03'20" (+00'21") | 391 / 9085 |
| 27 | | 03'15" (+00'16") | 400 / 9486 |
| 28 | | 03'24" (+00'25") | 390 / 9876 |
| 29 | | 03'11" (+00'12") | 392 / 10269 |
| 30 | | 21'07" (+18'08") | 288 / 10558 |
| 31 | | 03'14" (+00'15") | 390 / 10949 |
| 32 | | 15'03" (+12'04") | 91 / 11040 |
| 33 | | 03'11" (+00'12") | 389 / 11429 |
| 34 | | 15'06" (+12'07") | 87 / 11517 |
| 35 | | 03'11" (+00'12") | 388 / 11905 |
| 36 | | 14'36" (+11'37") | 89 / 11994 |
| 37 | | 03'04" (+00'05") | 392 / 12387 |
| 38 | | 16'35" (+13'36") | 99 / 12486 |
| 39 | | 03'06" (+00'07") | 390 / 12877 |
| 40 | | 16'12" (+13'13") | 139 / 13016 |
| 41 | | 02'59" | 391 / 13408 |
| 42 | | 05'57" (+02'58") | 1000 / 14408 |
| 43 | | 05'50" (+02'51") | 599 / 15007 |
11月累積里程 :
700.46 km 
Adios 5 黑 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 07'22" | 00:10'43" |
| 3 | 03'21" | 00:14'04" |
| 4 | 07'50" | 00:21'54" |
| 5 | 03'20" | 00:25'14" |
| 6 | 07'46" | 00:33'00" |
| 7 | 07'09" | 00:40'09" |
| 8 | 03'31" | 00:43'40" |
| 9 | 07'54" | 00:51'34" |
| 10 | 03'19" | 00:54'53" |
| 11 | 08'43" | 01:03'36" |
| 12 | 06'01" | 01:09'37" |
| 13 | 05'56" | 01:15'33" |
| 14 | 06'55" | 01:22'28" |
| 15 | 05'33" | 01:28'01" |
| 15.0 | 08'49" | 01:28'05" |
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