15.1 km | 01:26:48 | 05:44/km日期: 2020-11-17 20:06 - 平均心率: 139 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 06'09" / 06'01" / 06'00" / 05'53" / 05'57" / 05'54" / 05'51" / 05'56" / 05'50" / 05'34" / 06'09" / 05'26" / 05'02" / 05'00" / 05'31" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+01'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'54") | 1000 / 4000 |
| 5 | | 05'56" (+00'57") | 1000 / 5000 |
| 6 | | 05'53" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 05'50" (+00'51") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 06'08" (+01'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'30" (+00'31") | 1000 / 15000 |
| 16 | | 04'54" | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 340.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 05'51" | 00:41'45" |
| 8 | 05'56" | 00:47'41" |
| 9 | 05'50" | 00:53'31" |
| 10 | 05'34" | 00:59'05" |
| 11 | 06'09" | 01:05'14" |
| 12 | 05'26" | 01:10'40" |
| 13 | 05'02" | 01:15'42" |
| 14 | 05'00" | 01:20'42" |
| 15 | 05'31" | 01:26'13" |
| 15.1 | 04'50" | 01:26'49" |
展開計圈分析
留言 
