10.0 km | 01:06:19 | 06:37/km日期: 2020-11-17 18:49 - 平均心率: 146 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 07'10" / 06'54" / 06'42" / 06'33" / 06'28" / 06'39" / 06'12" / 06'24" / 06'35" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'53" (+00'42") | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'24") | 1000 / 10000 |
| 11 | | 07'42" (+01'31") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 06'42" | 00:20'46" |
| 4 | 06'33" | 00:27'19" |
| 5 | 06'28" | 00:33'47" |
| 6 | 06'39" | 00:40'26" |
| 7 | 06'12" | 00:46'38" |
| 8 | 06'24" | 00:53'02" |
| 9 | 06'35" | 00:59'37" |
| 10 | 06'35" | 01:06'12" |
| 10.0 | 08'05" | 01:06'21" |
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