12.1 km | 00:53:07 | 04:24/km日期: 2020-11-15 06:10 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 04'02" / 04'06" / 04'14" / 04'08" / 04'24" / 04'25" / 04'33" / 04'32" / 04'34" / 04'40" / 04'47" / 04'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'06" (+00'04") | 1000 / 2000 |
| 3 | | 04'13" (+00'11") | 1000 / 3000 |
| 4 | | 04'08" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" (+00'21") | 1000 / 5000 |
| 6 | | 04'24" (+00'22") | 1000 / 6000 |
| 7 | | 04'33" (+00'31") | 1000 / 7000 |
| 8 | | 04'31" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'31") | 1000 / 9000 |
| 10 | | 04'40" (+00'38") | 1000 / 10000 |
| 11 | | 04'46" (+00'44") | 1000 / 11000 |
| 12 | | 04'31" (+00'29") | 1000 / 12000 |
| 13 | | 02'36" | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 128.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'06" | 00:08'08" |
| 3 | 04'14" | 00:12'22" |
| 4 | 04'08" | 00:16'30" |
| 5 | 04'24" | 00:20'54" |
| 6 | 04'25" | 00:25'19" |
| 7 | 04'33" | 00:29'52" |
| 8 | 04'32" | 00:34'24" |
| 9 | 04'34" | 00:38'58" |
| 10 | 04'40" | 00:43'38" |
| 11 | 04'47" | 00:48'25" |
| 12 | 04'31" | 00:52'56" |
| 12.1 | 02'46" | 00:53'07" |
展開計圈分析
留言 
