10.4 km | 01:07:45 | 06:29/km日期: 2020-11-17 17:52 - 平均心率: 147 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 06'42" / 06'40" / 06'49" / 06'39" / 06'36" / 06'21" / 06'30" / 06'15" / 06'15" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 254 / 254 |
| 2 | | 06'32" (+00'23") | 254 / 509 |
| 3 | | 06'40" (+00'31") | 257 / 766 |
| 4 | | 06'33" (+00'24") | 261 / 1028 |
| 5 | | 06'31" (+00'22") | 260 / 1288 |
| 6 | | 06'40" (+00'31") | 259 / 1548 |
| 7 | | 06'46" (+00'37") | 263 / 1811 |
| 8 | | 06'46" (+00'37") | 260 / 2072 |
| 9 | | 06'47" (+00'38") | 260 / 2332 |
| 10 | | 06'48" (+00'39") | 261 / 2594 |
| 11 | | 06'54" (+00'45") | 260 / 2854 |
| 12 | | 06'35" (+00'26") | 260 / 3114 |
| 13 | | 06'32" (+00'23") | 259 / 3374 |
| 14 | | 06'38" (+00'29") | 258 / 3632 |
| 15 | | 06'31" (+00'22") | 260 / 3893 |
| 16 | | 06'41" (+00'32") | 253 / 4147 |
| 17 | | 06'38" (+00'29") | 256 / 4403 |
| 18 | | 06'37" (+00'28") | 261 / 4664 |
| 19 | | 06'23" (+00'14") | 257 / 4922 |
| 20 | | 06'27" (+00'18") | 262 / 5185 |
| 21 | | 06'30" (+00'21") | 255 / 5441 |
| 22 | | 06'19" (+00'10") | 258 / 5699 |
| 23 | | 06'18" (+00'09") | 261 / 5961 |
| 24 | | 06'20" (+00'11") | 259 / 6221 |
| 25 | | 06'22" (+00'13") | 261 / 6482 |
| 26 | | 06'31" (+00'22") | 258 / 6740 |
| 27 | | 06'36" (+00'27") | 254 / 6995 |
| 28 | | 06'17" (+00'08") | 259 / 7254 |
| 29 | | 06'27" (+00'18") | 258 / 7513 |
| 30 | | 06'16" (+00'07") | 254 / 7767 |
| 31 | | 06'10" (+00'01") | 259 / 8027 |
| 32 | | 06'15" (+00'06") | 263 / 8290 |
| 33 | | 06'15" (+00'06") | 263 / 8554 |
| 34 | | 06'23" (+00'14") | 261 / 8815 |
| 35 | | 06'16" (+00'07") | 265 / 9081 |
| 36 | | 06'18" (+00'09") | 258 / 9340 |
| 37 | | 06'17" (+00'08") | 257 / 9597 |
| 38 | | 06'17" (+00'08") | 262 / 9859 |
| 39 | | 06'09" | 262 / 10121 |
| 40 | | 06'09" | 254 / 10376 |
| 41 | | 05'47" | 64 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
278.82 km 
Mizuno WAVE SONIC 2(菬綠) 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'49" | 00:20'11" |
| 4 | 06'39" | 00:26'50" |
| 5 | 06'36" | 00:33'26" |
| 6 | 06'21" | 00:39'47" |
| 7 | 06'30" | 00:46'17" |
| 8 | 06'15" | 00:52'32" |
| 9 | 06'15" | 00:58'47" |
| 10 | 06'19" | 01:05'06" |
| 10.4 | 06'03" | 01:07'46" |
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