21.6 km | 01:45:49 | 04:53/km日期: 2020-11-17 06:21 - 平均心率: 147 - 卡路里: 1328 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72%
Pace: 05'05" / 04'59" / 04'58" / 05'01" / 04'59" / 04'55" / 04'55" / 05'01" / 04'58" / 04'55" / 05'03" / 04'58" / 04'58" / 04'57" / 04'55" / 04'53" / 04'54" / 04'51" / 04'46" / 04'39" / 04'26" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'34") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'35") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" (+00'37") | 1000 / 11000 |
| 12 | | 04'57" (+00'31") | 1000 / 12000 |
| 13 | | 04'58" (+00'32") | 1000 / 13000 |
| 14 | | 04'56" (+00'30") | 1000 / 14000 |
| 15 | | 04'55" (+00'29") | 1000 / 15000 |
| 16 | | 04'53" (+00'27") | 1000 / 16000 |
| 17 | | 04'53" (+00'27") | 1000 / 17000 |
| 18 | | 04'50" (+00'24") | 1000 / 18000 |
| 19 | | 04'46" (+00'20") | 1000 / 19000 |
| 20 | | 04'38" (+00'12") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'29" (+00'03") | 606 / 21606 |
今早上下樓梯，右大腿外側靠近膝蓋會痠痛，起跑時還擔心只能跑短程，還好擔心的狀況沒發生，只是今天速度一直提不起來，所幸放空跑，偶爾瞇一下眼輕鬆一下。
#與設備商會合前空檔跑一下
#原本要完成週六沒完成的一圈，誰知中途有岔路，時間有限怕多繞，只好又折返跑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
305.52 km 
Nike React Infinity 累積 :
556.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 05'01" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 04'55" | 00:29'57" |
| 7 | 04'55" | 00:34'52" |
| 8 | 05'01" | 00:39'53" |
| 9 | 04'58" | 00:44'51" |
| 10 | 04'55" | 00:49'46" |
| 11 | 05'03" | 00:54'49" |
| 12 | 04'58" | 00:59'47" |
| 13 | 04'58" | 01:04'45" |
| 14 | 04'57" | 01:09'42" |
| 15 | 04'55" | 01:14'37" |
| 16 | 04'53" | 01:19'30" |
| 17 | 04'54" | 01:24'24" |
| 18 | 04'51" | 01:29'15" |
| 19 | 04'46" | 01:34'01" |
| 20 | 04'39" | 01:38'40" |
| 21 | 04'26" | 01:43'06" |
| 21.6 | 04'28" | 01:45'49" |
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