6.6 km | 00:39:07 | 05:55/km日期: 2014-10-29 19:58 - 卡路里: 446 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'23" / 05'44" / 05'30" / 05'58" / 05'27" / 06'02" / 06'41" /
基本訓練
Leona Lewis -- Bleeding Love
Bad Meets Evil(Eminem&59) -- Lighters
Charice -- Nobody's Singin' To Me
Pixie Lott -- All About Tonight(抢听版)
Carrie Underwood -- Before He Cheats
Rihanna&Calvin Harris -- Where Have You Been (Main)
Justin Timberland&Jay-Z -- Suit & Tie
Michael Jackson -- Beat It
The Turtles -- Happy Together
Enigma -- Indian Spirit Reprise
10月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'30" | 00:17'37" |
| 4 | 05'58" | 00:23'35" |
| 5 | 05'27" | 00:29'02" |
| 6 | 06'02" | 00:35'04" |
| 6.6 | 06'38" | 00:39'05" |
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