12.7 km | 01:10:26 | 05:32/km日期: 2020-11-17 20:01 - 平均心率: 158 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 05'43" / 05'09" / 06'21" / 05'20" / 05'29" / 05'40" / 05'13" / 04'29" / 06'16" / 05'35" / 05'13" / 05'09" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'13") | 400 / 400 |
| 2 | | 13'56" (+10'15") | 91 / 492 |
| 3 | | 03'49" (+00'08") | 404 / 896 |
| 4 | | 12'55" (+09'14") | 101 / 997 |
| 5 | | 03'46" (+00'05") | 413 / 1411 |
| 6 | | 11'49" (+08'08") | 83 / 1494 |
| 7 | | 03'52" (+00'11") | 407 / 1901 |
| 8 | | 10'40" (+06'59") | 96 / 1998 |
| 9 | | 07'13" (+03'32") | 768 / 2766 |
| 10 | | 03'41" | 408 / 3174 |
| 11 | | 11'33" (+07'52") | 89 / 3263 |
| 12 | | 03'55" (+00'14") | 402 / 3666 |
| 13 | | 12'52" (+09'11") | 89 / 3755 |
| 14 | | 03'49" (+00'08") | 419 / 4174 |
| 15 | | 11'55" (+08'14") | 78 / 4253 |
| 16 | | 03'58" (+00'17") | 409 / 4662 |
| 17 | | 12'29" (+08'48") | 107 / 4770 |
| 18 | | 04'00" (+00'19") | 412 / 5182 |
| 19 | | 13'58" (+10'17") | 76 / 5259 |
| 20 | | 04'09" (+00'28") | 406 / 5665 |
| 21 | | 13'11" (+09'30") | 92 / 5757 |
| 22 | | 03'59" (+00'18") | 425 / 6182 |
| 23 | | 19'14" (+15'33") | 33 / 6216 |
| 24 | | 04'46" (+01'05") | 1000 / 7216 |
| 25 | | 04'34" (+00'53") | 1000 / 8216 |
| 26 | | 06'07" (+02'26") | 1000 / 9216 |
| 27 | | 05'45" (+02'04") | 1000 / 10216 |
| 28 | | 05'19" (+01'38") | 1000 / 11216 |
| 29 | | 05'11" (+01'30") | 1000 / 12216 |
| 30 | | 07'13" (+03'32") | 496 / 12712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
236.21 km 
Newton MV² 累積 :
10107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 06'21" | 00:17'13" |
| 4 | 05'20" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'40" | 00:33'42" |
| 7 | 05'13" | 00:38'55" |
| 8 | 04'29" | 00:43'24" |
| 9 | 06'16" | 00:49'40" |
| 10 | 05'35" | 00:55'15" |
| 11 | 05'13" | 01:00'28" |
| 12 | 05'09" | 01:05'37" |
| 12.7 | 06'48" | 01:10'28" |
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