14.3 km | 01:09:55 | 04:54/km日期: 2020-11-17 18:23 - 平均心率: 180 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 04'56" / 05'00" / 04'54" / 04'59" / 04'56" / 04'52" / 04'51" / 04'59" / 04'52" / 04'57" / 04'50" / 04'54" / 04'53" / 04'54" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 403 / 403 |
| 2 | | 04'54" (+00'06") | 407 / 811 |
| 3 | | 04'52" (+00'04") | 407 / 1219 |
| 4 | | 04'59" (+00'11") | 403 / 1622 |
| 5 | | 04'57" (+00'09") | 406 / 2029 |
| 6 | | 04'58" (+00'10") | 406 / 2435 |
| 7 | | 04'54" (+00'06") | 402 / 2838 |
| 8 | | 04'53" (+00'05") | 410 / 3248 |
| 9 | | 04'57" (+00'09") | 404 / 3653 |
| 10 | | 04'57" (+00'09") | 406 / 4059 |
| 11 | | 04'49" (+00'01") | 405 / 4465 |
| 12 | | 04'56" (+00'08") | 403 / 4868 |
| 13 | | 04'56" (+00'08") | 404 / 5273 |
| 14 | | 04'51" (+00'03") | 405 / 5678 |
| 15 | | 04'57" (+00'09") | 402 / 6081 |
| 16 | | 04'52" (+00'04") | 409 / 6491 |
| 17 | | 04'52" (+00'04") | 409 / 6901 |
| 18 | | 04'58" (+00'10") | 400 / 7301 |
| 19 | | 04'52" (+00'04") | 409 / 7711 |
| 20 | | 04'55" (+00'07") | 408 / 8119 |
| 21 | | 04'54" (+00'06") | 410 / 8529 |
| 22 | | 04'54" (+00'06") | 407 / 8937 |
| 23 | | 04'54" (+00'06") | 406 / 9344 |
| 24 | | 04'55" (+00'07") | 405 / 9749 |
| 25 | | 04'55" (+00'07") | 412 / 10162 |
| 26 | | 04'52" (+00'04") | 409 / 10571 |
| 27 | | 04'53" (+00'05") | 408 / 10979 |
| 28 | | 04'53" (+00'05") | 411 / 11391 |
| 29 | | 04'55" (+00'07") | 405 / 11797 |
| 30 | | 04'48" | 415 / 12212 |
| 31 | | 04'51" (+00'03") | 412 / 12624 |
| 32 | | 04'57" (+00'09") | 403 / 13028 |
| 33 | | 04'52" (+00'04") | 408 / 13437 |
| 34 | | 04'52" (+00'04") | 409 / 13847 |
| 35 | | 04'35" | 421 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'59" | 00:19'49" |
| 5 | 04'56" | 00:24'45" |
| 6 | 04'52" | 00:29'37" |
| 7 | 04'51" | 00:34'28" |
| 8 | 04'59" | 00:39'27" |
| 9 | 04'52" | 00:44'19" |
| 10 | 04'57" | 00:49'16" |
| 11 | 04'50" | 00:54'06" |
| 12 | 04'54" | 00:59'00" |
| 13 | 04'53" | 01:03'53" |
| 14 | 04'54" | 01:08'47" |
| 14.3 | 04'16" | 01:09'56" |
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