14.0 km | 01:21:17 | 05:48/km日期: 2020-11-17 20:08 - 地點: 逢甲田徑場 - 天氣: 微悶 - 平均心率: 143 - 卡路里: 522 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 73%
Pace: 06'28" / 06'07" / 06'40" / 04'56" / 06'11" / 04'57" / 05'17" / 06'25" / 04'53" / 06'10" / 05'35" / 05'01" / 06'08" / 653'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'38") | 1000 / 1000 |
| 2 | | 06'07" (+01'20") | 1000 / 2000 |
| 3 | | 36'54" (+32'07") | 53 / 2053 |
| 4 | | 04'54" (+00'07") | 1000 / 3053 |
| 5 | | 04'56" (+00'09") | 1000 / 4053 |
| 6 | | 06'36" (+01'49") | 800 / 4853 |
| 7 | | 04'50" (+00'03") | 1000 / 5853 |
| 8 | | 04'51" (+00'04") | 1000 / 6853 |
| 9 | | 07'26" (+02'39") | 800 / 7653 |
| 10 | | 04'51" (+00'04") | 1000 / 8653 |
| 11 | | 04'48" (+00'01") | 1000 / 9653 |
| 12 | | 07'27" (+02'40") | 800 / 10453 |
| 13 | | 04'56" (+00'09") | 1000 / 11453 |
| 14 | | 04'47" | 1000 / 12453 |
| 15 | | 07'14" (+02'27") | 800 / 13253 |
| 16 | | 06'25" (+01'38") | 753 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.21 km 
UA 橙青交織 累積 :
553.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'40" | 00:19'15" |
| 4 | 04'56" | 00:24'11" |
| 5 | 06'11" | 00:30'22" |
| 6 | 04'57" | 00:35'19" |
| 7 | 05'17" | 00:40'36" |
| 8 | 06'25" | 00:47'01" |
| 9 | 04'53" | 00:51'54" |
| 10 | 06'10" | 00:58'04" |
| 11 | 05'35" | 01:03'39" |
| 12 | 05'01" | 01:08'40" |
| 13 | 06'08" | 01:14'48" |
| 14.0 | 06'29" | 01:21'20" |
展開計圈分析
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