12.2 km | 01:35:46 | 07:51/km日期: 2020-11-17 17:52 - 總爬升: 152 m - 平均心率: 143 - 卡路里: 1006 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 06'49" / 07'16" / 07'27" / 07'34" / 07'48" / 07'48" / 08'29" / 07'15" / 07'32" / 07'09" / 12'09" / 06'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'14") | 1000 / 1000 |
| 2 | | 07'16" (+00'23") | 1000 / 2000 |
| 3 | | 07'26" (+00'33") | 1000 / 3000 |
| 4 | | 07'34" (+00'41") | 1000 / 4000 |
| 5 | | 07'48" (+00'55") | 1000 / 5000 |
| 6 | | 07'47" (+00'54") | 1000 / 6000 |
| 7 | | 08'29" (+01'36") | 1000 / 7000 |
| 8 | | 07'15" (+00'22") | 1000 / 8000 |
| 9 | | 07'30" (+00'37") | 1000 / 9000 |
| 10 | | 07'08" (+00'15") | 1000 / 10000 |
| 11 | | 12'09" (+05'16") | 1000 / 11000 |
| 12 | | 06'53" | 1000 / 12000 |
| 13 | | 07'01" (+00'08") | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 294.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'16" | 00:14'05" |
| 3 | 07'27" | 00:21'32" |
| 4 | 07'34" | 00:29'06" |
| 5 | 07'48" | 00:36'54" |
| 6 | 07'48" | 00:44'42" |
| 7 | 08'29" | 00:53'11" |
| 8 | 07'15" | 01:00'26" |
| 9 | 07'32" | 01:07'58" |
| 10 | 07'09" | 01:15'07" |
| 11 | 12'09" | 01:27'16" |
| 12 | 06'54" | 01:34'10" |
| 12.2 | 06'57" | 01:35'28" |
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