13.4 km | 01:10:16 | 05:13/km日期: 2020-11-17 17:48 - 平均心率: 132 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'06" / 05'32" / 05'20" / 05'11" / 05'08" / 05'05" / 11'06" / 05'21" / 05'13" / 05'05" / 04'58" / 04'55" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'39" | 449 / 13449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 407.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 05'20" | 00:16'58" |
| 4 | 05'11" | 00:22'09" |
| 5 | 05'08" | 00:27'17" |
| 6 | 05'05" | 00:32'22" |
| 7 | 11'06" | 00:43'28" |
| 8 | 05'21" | 00:48'49" |
| 9 | 05'13" | 00:54'02" |
| 10 | 05'05" | 00:59'07" |
| 11 | 04'58" | 01:04'05" |
| 12 | 04'55" | 01:09'00" |
| 13 | 04'54" | 01:13'54" |
| 13.4 | 04'40" | 01:16'00" |
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